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“You get what you celebrate.” 
– Frank Blake

Frank Blake (@frankblake) served as chairman and CEO of The Home Depot from January 2007 to May 2014, and then as chairman through January of 2015. He previously served as deputy secretary for the US Department of Energy. Prior to that, he served in a wide variety of executive roles at General Electric.

Frank’s public sector experience includes having served as general counsel for the US Environmental Protection Agency (EPA), deputy counsel to Vice President George H.W. Bush, and law clerk to Supreme Court Justice John Paul Stevens.

Frank serves on the board of directors for the Georgia Aquarium, Proctor & Gamble, Macy’s, and is currently serving as board chairman of Delta and Grady Memorial Hospital. He holds a bachelor’s degree from Harvard University and a jurisprudence degree from Columbia University School of Law.

Frank also produces a short-form podcast called Crazy Good Turns, which tells inspiring stories about amazing people who do things for others. In this wide-ranging conversation, we discuss a book that inspired both of us, advice from Jack Welch, the art of customer service, “productive conflict,” and much, much more.  Enjoy!

“Welcome to heaven. Population: everyone.” 
– Aubrey Marcus

Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products touching millions of lives, including many top professional athletes around the world.

Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10 million downloads on iTunes. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors, and The Joe Rogan Experience.

He has been featured on the cover of Men’s Health, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. Enjoy!

Own the Day, Own Your Life - Aubrey Marcus

“Anything I come across that feels impossible, I probably need to take a second look.”
– Joe Gebbia

Joe Gebbia (@jgebbia) is a designer, entrepreneur, and global explorer. He is the co-founder and CPO of Airbnb, which has changed the way the world travels and how people connect in more than 190 countries.

In this wide-ranging and hilarious interview, Joe shares the decisions, hardship, failures, and successes that prepared him for Airbnb.


Joe Gebbia -- Co-Founder of Airbnb

Want to hear another episode with a fascinating leader? Listen to my conversation with Ray Dalio. We discuss how Ray thinks about investment decisions, the three books he would give to every graduating high school or college senior, how he might...

“Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law.” 
– Jack Kornfield

Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, shortly thereafter becoming one of the key teachers to introduce Buddhist mindfulness practice to the West. He has taught meditation internationally since 1974.

Jack has had a profound and direct impact on my life, and I’m thrilled to finally have him on the podcast to share our history, his incredible stories, and practical tactics and techniques that you can use.

Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. He holds a Ph.D. in clinical psychology and is a father, husband, and activist.

Jack’s books have been translated into 20 languages and sold more than a million copies, including The Wise Heart, A Lamp in the Darkness, A Path with Heart, After the Ecstasy, the Laundry (one of my favorite book titles of all time), and his most recent, No Time Like the Present: Finding Freedom, Love, and Joy...

In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week.

In this Q&A, I reveal:

  • The five health markers I check and watch regularly.
  • Strategies to prevent or minimize binge eating during times of stress.
  • The most valuable skills for securing financial freedom.
  • My philospophy on having children.
  • Productivity advice
  • And much, much more.

Want to ask me your own questions? Just subscribe to 5-Bullet Friday, which — every Friday — sends five bullet points of cool things I’ve found that week, including apps, books, gadgets, albums, articles, new hacks or tricks, and — of course — all sorts of weird stuff I dig up around the world. It’s free, it’s always going to be free, and you can check it out here:


How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

“Trauma isn’t what happens to you, it’s what happens inside you.” 
– Gabor Maté

Dr. Gabor Maté (@drmate) is a physician who specializes in neurology, psychiatry, and psychology. He’s well known for studying and treating addiction.

Dr. Maté has written several books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction. His work has been published internationally in 20 languages, and he’s received the Hubert Evans Non-Fiction Prize; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

I’ve wanted to invite Dr. Maté to this podcast for a while because he is not only an expert in the pathologies of addiction, but he’s experimented with — and used successfully — tools that are perhaps outside the realm of traditional psychiatry. He is also a co-founder, along with Vicky Dulai, of Compassion for Addiction, a group that advocates for a new way to understand and treat addiction.


“Never fire anybody alone.”
-Bob Metcalfe

Bob Metcalfe (@BobMetcalfe) is an MIT-Harvard-trained engineer-entrepreneur who became an Internet pioneer in 1970, invented Ethernet in 1973, and founded 3Com Corporation in 1979. About 1.2B Ethernet ports were shipped last year — 400M wired and 800M wireless (Wi-Fi).

3Com went public in 1984, peaked at $5.7B in annual sales in 1999, and after 30 years became part of HP last year. Bob was a publisher-pundit for IDG-InfoWorld for about 10 years and a venture capitalist for about 10 years with Polaris Venture Partners, where he continues as a Venture Partner.

Bob is a member of the National Academy of Engineering and a recipient of the National Medal of Technology.

In this conversation, we talk about everything from how he toasts when drinking with friends, how he learned to recruit and fire, what he does to scale businesses, different approaches to talent evaluation, critical decisions and mistakes made, and much more. Please enjoy!

“Let the silence do the work.”
– Cal Fussman 

Many of you have asked me about strategies for building a popular blog and podcast. I’ve covered some aspects of growing a podcast in a previous post, and then Mari Takahashi (@atomicmari) — a successful ballerina, gamer, and content creator — sent me some very good questions that I haven’t discussed before.

This episode goes into detail about how I’ve built the The Tim Ferriss Show into a podcast that has almost 300 million downloads, and how my blog receives between three and four million unique visitors per month.

There are certainly bigger podcasts and blogs, but I share how I’ve been able to grow both with only a couple full-time employees and a few part-time assistants. Enjoy!

How to Build Popular Podcasts and Blogs
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My first book, The 4-Hour Workweek, recently celebrated its 10th anniversary. Thousands of you have asked me how I would update it today — and many have asked why I haven’t updated it since 2009.

For this episode, I discuss common questions and misperceptions, and how I would adjust certain chapters and recommendations.

As always, thank you for listening!

The 4-Hour Workweek Revisited

Want to hear a conversation with a guest that has influenced the way I live my lifeListen to this episode with Tim Urban, in which we discuss the future, how to deal with procrastination, AI, and much much more. Listen to it here (stream below or right-click to download):

“The world always makes sense; we just don’t understand it.”
-Adam Robinson

This episode sets a new record with five guests — each considered among the best in their field. It features Adam Robinson (@IAmAdamRobinson), Debbie Millman (@debbiemillman), Neil Strauss (@neilstrauss), Scott Belsky (@scottbelsky), and Veronica Belmont (@Veronica).

This roundtable conversation discusses best investments, favorite failures, and bad advice to avoid. I really enjoyed all of the answers from the guests as there’s lots of actionable advice. I hope you enjoy this as much as I did!

Best Investments, Bad Advice to Avoid, and Other Life Lessons

“You are not your past.”
– Catherine Hoke

Catherine Hoke (@catherine_hoke) is the founder of Defy Ventures, a non-profit organization that “transforms the hustle” of currently and formerly incarcerated people. Defy’s vision is to end mass incarceration by using entrepreneurship as a tool to transform legacies and human potential.

Cat was named a #MakeTechHuman Agent of Change by WIRED and Nokia for being one of 17 Global Influencers Expanding Human Possibility Through Technology. She has received the MDC Partners Humanitarian Award on behalf of Defy Ventures, and was included in Forbes’ 40 Women to Watch over 40. She was also named by Fast Company as one of the 100 Most Creative People in Business and is an Ashoka Fellow.

Cat is the author of A Second Chance: For You, for Me, and for the Rest of Us. She is amazing on many levels — personal, athletic, and professional — and we’ll dig into the many facets of her life and lessons learned from her father, among many others.


“Don’t let someone knock you off your course after you’ve put in all the work.” – Soman Chainani

This is a special episode of the podcast, which features three guests: author Soman Chainani (@SomanChainani), author Susan Cain (@susancain), and East Rock Capital co-founder and investor Graham Duncan.

All three are featured in my latest book, Tribe of Mentors, and all three share something in common: they’re experts at mitigating risk. All of them have been great at capping downsides and making various career decisions that have paid off in large ways.

I hope you enjoy this episode with these three brilliant guests!

Lessons and Warnings From Successful Risk Takers

“Whatever you’re doing, don’t give a voice to things you’re not able to change.”
– Vince Vaughn

Welcome to another edition of The Tim Ferriss Radio Hour, where I share the habits and patterns of world-class performers revealed over nearly 300 interviews.

In this episode, we’ll explore fear. Specifically, how to manage, mitigate, and overcome fear, which is something I’ve battled for decades.

This has been such a focal point of my life that my last TED Talk focused on an exercise called fear setting, which is something I practice at least once a month and have found to be a life raft.

In addition to my own experiences, we’ll hear how Sir Richard Branson (@richardbranson), Maria Sharapova (@mariasharapova), Vince Vaughn, and Caroline Paul (@carowriter) have battled their own fears.


Overcoming, Managing, and Using Fear
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“I wish I could not wish.” – Gretchen Rubin

Gretchen Rubin (@gretchenrubin) is the author of several books, including the New York Times bestsellers The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readership, both in print and online, and her books have sold three million copies worldwide, in more than thirty languages.

On her popular weekly podcast, Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.”

Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100.


Gretchen Rubin — Experiments in Happiness and Creativity

“Living well is the best revenge.”
-George Herbert

After reading Tools of Titans and Tribe of Mentors, many of you have asked me how I process all of the information I receive.

This episode will help you manage information overwhelm, recommend techniques for dealing with social media, and answer a few questions that have been frequently asked about building a world-class network and writing books.

I hope this information strengthens the signal, discards the noise, and helps you make every piece of information that you choose to receive easier to process.


How to Handle Information Overwhelm (And Social Media)

Want to hear another podcast that will improve your mindset? — Listen to this episode with...

It’s hard to believe, but it’s been more than 10 years since The 4-Hour Workweek was published. And it amazes me that the book is still the most highlighted book across all of Amazon in 2017.

I wanted The 4-Hour Workweek to be a compass for a new and revolutionary world. While many people have misunderstood the title, the book was written as a blueprint for escaping the rat race, living more, working less, and putting yourself in control.

Few things are more enjoyable than reading the case studies I’ve come across over the years.

This guest post, by Elaine Pofeldt, is an adapted (and extended) excerpt from her new book, The Million-Dollar, One-Person Business. Elaine highlights six different people who built a million dollar business after reading The 4-Hour Workweek. Much like 10 years ago, I hope this post inspires more people to make a change for the better and accomplish more than they thought possible.

Enter Elaine

Laszlo Nadler, 36, lives a life many dream of: he is on track to bring in more than $2 million a year in a profitable business that is a one-man show. Nadler runs a five-year-old online store, Tools4Wisdom, from his home in New Jersey. The store sells inspirational weekly and monthly planners. Nadler outsources the printing, so most of...

“We spend far too much time complaining about the way things are and forget that we have the power to change anything and everything.”
– Bozoma Saint John

Bozoma Saint John (@badassboz) is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music.

In 2016, Billboard named her Female Executive of the Year, she appeared on Fortune’s 40 under 40, and Fast Company’s 100 Most Creative People.

Bozoma was featured in Tribe of Mentors, but this conversation covers topics that go far beyond what was covered in the book. Enjoy!

Lessons from Bozoma Saint John -- From Spike Lee to Uber, From Ghana to Silicon Valley

“Vulnerability is not weakness.”
– Terry Crews

Terry Crews (@terrycrews) is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The Longest Yard.

He now stars on the Golden Globe award-winning Fox sitcom Brooklyn Nine-Nine. In 2014, Terry released his autobiography, Manhood: How to Be a Better Man — or Just Live with One.


Terry Crews — How to Have, Do, and Be All You Want

“Holding a grudge is a symptom of not knowing how you want to spend the gift of the day.” 
– Mike Maples, Jr.

Mike Maples, Jr. (@m2jr) is the man who taught me how to invest. He’s one of my favorite people and a personal mentor.

He is a partner at Floodgate, a venture capital firm that specializes in micro-cap investments in startups. He has been on the Forbes Midas List since 2010 and named one of Fortune magazine’s  “8 Rising VC Stars.” Before becoming a full-time investor, Mike was inolved as a founder and operating executive at back-to-back starup IPOs, including Tivoli Systems (acquired by IBM) and Motive (acquired by Alcatel-Lucent). Some of Mike’s investments include Twitter, ngmoco, Weebly, Chegg, Bazaar-voice, Spiceworks, Okta, and Demandforce.


The Man Who Taught Me How to Invest

If you have any interest in winning many of the “favorite purchases of $100 or less” that are featured in Tribe of Mentors, then the next two minutes of reading are definitely worth your time.

I’ve partnered with StackSocial to offer you the ultimate Tribe of Mentors giveaway. We are offering an “Apple Dream Setup” as the grand prize, and there are tons of runner-up prizes (see below).

For those of you who really want to win, it’s simple: sign up (it’s free), and every time you share, you receive another five entries. So spreading the word on Facebook and Twitter vastly improves your odds.

Click here to sign up. And if you haven’t picked up a copy of Tribe of Mentors, please check it out!

Grand Prize: The Apple Dream Setup Prize ($3,050 value)

Is any introduction really necessary here? Win this giveaway, and you’re bringing home a complete set of Apple’s flagship products. An entire tech makeover is just an entry away!

1st Runner Up: The Tribe of Mentors Top-Tier Tool Kit #1 ($913 value)

Sourced from some of the most...