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A journey into fitness from online PE to the top of a mountain

This is a long article on my personal journey in stepping away from the computer, getting active, taking charge of what I ate, and ultimately climbing a mountain. In the process I lost about 40 pounds from my highest weight, vastly improved my strength and conditioning, gained a better understanding of my body, and ultimately discovered that fitness is fuel for creativity and life.

The journey took roughly two years. But it took maybe double that time procrastinating and making excuses to actually start. I write this with the hopes that it may inspire someone who’s been on the verge of taking control of their fitness but needs another nudge. The funny thing is, once I started, it wasn’t that hard at all. It was a lot of fun.

TL;DR or a Table of Contents

Here’s the rundown of this article if you want to jump to a certain part. Post-college I got out of shape, I started a kettlebell course at home but wanted something more structured, ended up at CrossFit. Went on a trip to Alaska, got inspired by the mountains and to eat well. Did Paleo/Whole 30, dropped a lot of weight. Trained to climb a mountain then climbed said mountain. Currently dealing with a Crohn’s flare-up. I sum this all up into actionable some lessons learned.

Here’s an obligatory before and after photo, taken about a year apart.

Online Exercise

Here’s some backstory: Growing up I was always a little overweight. Not huge, but I had a belly. Once I stopped growing around 5’11”, my weight stayed around 180 pounds.

I was never into sports growing up. The activities I was exposed to never appealed to me, and I wasn’t in a family where activity was part of the norm (both of my parents were morbidly obese). I avoided sports so much that I took PhysEd online.

Fast-forward through college. Nothing goes up or down;  I don’t gain the Freshmen 15. The only big health moment is when I am diagnosed with Crohn’s disease after some nasty flare-ups and hospital stays; but medication helps me keep it under control.

After college, I take a year to shoot a documentary, so I’m pretty active. My diet stays about the same: lots of cereal, diet soda and microwave meals.

Then, editing on the documentary starts. I’m in front of the computer a lot, still eating the same stuff. After the film is done, I find that I still spend a lot of time in front of the computer, either producing/editing for hire or for my own projects. The amount of time in the field is short compared to how much time gets spent behind the computer.

I was never into sports growing up. The activities I was exposed to never appealed to me, and I wasn’t in a family where activity was part of the norm (both of my parents were morbidly obese).

My weight starts to creep up. Beer and some ice cream to unwind at the end of the day become habitual. I hit 190 lbs. I tell myself if I break 200 I will go on a low carb diet. I break 200. I don’t change anything. At my highest I reach 212 pounds in 2012, but I hover around 205 from 2013 to 2014.

When I did make it out to film, I would notice a sharp pain hitting my arm from the weight of the camera. I knew I was out of shape and needed to make a change.

During this time and before I had been trying to find a solution, or more a hack, to lose weight while doing the least amount of work possible. I read most of Tim Ferriss’ The 4-Hour Body with the idea that one day I would try his Slow-Carb Diet. But I wasn’t in the mindset to cook and I kept finding excuses to put it off, like “How could I possibly give up bread and pasta??.”

Kettlebells – The Gateway Drug

One tool I did pick up from the book was kettlebells. If there was only one move you did, the book said, the two handed kettlebell swing was it. Two 20 minute workouts a week? Sounded like the hack I was looking for! Plus, I could do it at home. Gyms were far too intimidating.

I ordered a 26 lb. kb off Amazon (thanks Prime shipping!) and tried to do a few swings. It felt like I was doing some work, but the 75 reps twice a week as described in the book wasn’t doing much in helping me feel like I was getting in shape.

I turned to Google to find some online kettlebell courses because going to the gym was still far too intimidating. I wanted to do something at home.

I found a kettlebell course offered by DailyBurn, an online subscription service with lots of training videos and courses.

The workouts were intense. When I first started, I could only make it through half of an hour-long lesson. Eventually I could make it through a whole class, but sometimes I’d be lying on my back afterwards, resting just as long as the course to recover. But I found that I liked a workout with that intensity.

Of course there was no external force encouraging me to go on. I could hit pause or stop and lie down at any time if I felt like it, but I stuck with it for a few months. I toned up a bit and dropped down to the high 190s. This was in the summer of 2013.

Then I got a project that involved a lot of travel. I couldn’t take the kettlebell with me, I still wasn’t willing to hit the gym, and I lost the workout rhythm.

Getting out of the House

But for the first time I can remember, I had found a physical activity I actually enjoyed. I felt better when I worked out, and I began looking forward to getting some kind of exercise in my day. I knew I needed to find something more structured in a class environment.

I also knew with a class setting, the hardest part would be just showing up. Once I showed up, I was over the mental hurdle of working out. I couldn’t cut corners or turn the tv off. I would be held accountable.

The problem was that I couldn’t find a gym that had a kettlebell class. Maybe there were some that incorporated kettlebells in a class, but the thought of signing up for a gym membership was still a little intimidating.


However, I knew CrossFit incorporated kettlebells. I was familiar with CrossFit for a while, observing it from afar. My impression was fitness-crazed tire-flippers that looked like they were preparing for the zombie apocalypse.

But…they had kettlebells. And that was enticing. Maybe I would enjoy the other workout movements they offered. Like most things I end up coming around to, the idea of doing CrossFit stewed in the back of my mind for a while.

I made a pact with a friend that we would get a Groupon and try it together. I live right in the middle of two different boxes. One is in South Beach. The other is at the north end of Miami Beach. I didn’t want to work out with people from South Beach, so I signed up with CrossFit A1A.

Exercise, not Fitness

My friend ended up bailing, but I knew I had to give it a shot. I showed up for the three day on-ramp course where you learn the basics of CrossFit.

There’s the fear that everyone is judging you, and that one of them might say, “Get out, you fraud!”

Entering the CrossFit box was intimidating. It was a place I had spent most of my life avoiding. There’s the fear that everyone is judging you, and that one of them might say, “Get out, you fraud!” (Of course, the reality is that at worst no one cares that you’re there and at best they’re excited someone is taking control of their health.)

My senses were hit with new sensations: the smell of sweat, floors coated with chalk and frayed rope, the sound of barbells clanking onto the floor mixed with the thump of the music blasting.

It feels like a strange world. I navigated to the back of the box, avoiding interrupting someone’s workout and fearful that I might get a barbell dropped on my head.

I went through the introduction of the movements. There’s a lot thrown at you at once, especially complex moves like Olympic lifts.

Nutrition was also covered during the intro, with the coaches saying most of the weight loss you’d get from CrossFit comes from diet, not the workouts. They recommended Paleo and The Zone diet. But I looked at paleo as another crazy-person thing and figured I’d manage with just some exercise. I wasn’t thinking about the larger picture of fitness.

Words From a Coach

My first actual CrossFit class was a mess. There was another intimidation factor here to just showing up – the meaning of any of the workouts. I was checking out the WODs (the constantly varying Workout of the Day) beforehand to see what looked good so I could jump on in. But I didn’t know what any of the moves meant! So I figured I just needed to show up.

I don’t remember what the exact workout was, but I remember clean and jerks were involved, one of the most complex lift movements. Unfortunately, the coach was not that great working with newcomers.

Something I’d learn about CrossFit is some coaches you click really well with and others not so much. And there’s even a few you wonder why they even bother coaching. So this first class, I had a really hard time getting the movements down, or understanding what the hell was going on. It was a little deterring.

But I went back to another class, different time with a different coach. That’s where I met Jeff. He was much better at breaking movements down and scaling a workout to my ability. He’s also just a cool guy. Things were finally getting fun.

I was juggling a few projects at the time, which made it easy to find an excuse to not go to CrossFit. I was going maybe once or twice a week at the start.

Jeff asked how much I was going, and I told him. Then he said, “You should come more often.”

It sounds simple, but that encouragement stuck in my head. I wanted to work out for me, but now part of me wanted to go to not let Jeff down. That was when I started committing more to CrossFit.

A Break in Alaska

I was doing about a month of CrossFit before I hit a planned week long Alaska cruise with my mom. At this point, I was committed enough to working out that I did a few WODs on the cruise using weights and rowers.

Cruises aren’t my ideal method of traveling and exploring, but one thing it does provide is plenty of time to read. And I read a lot.

The first book I got through was Learning to Breathe Fire. It should be required reading for anyone that starts CrossFit. It’s basically the history of CrossFit up to the point of publication. But it really helped explain why CrossFit is set-up the way it is: why the workouts are designed in a certain way; what all the terms mean; how the sport evolved; and why the boxes are unique without much control from corporate HQ. After reading this book, I had a much more thorough understanding of what the program was all about.

Why not take full advantage of the work I had been putting into CrossFit and get maximal results by eating better?

Then I started reading some food books. The first that got me down this rabbit hole was The Big Fat Surprise by Nina Teicholz. Basically, fat doesn’t make you fat. Fat isn’t bad for you, despite all the USDA health guidelines I was raised on.

This path led to looking into paleo, the crazy-caveman diet I had written off. Like my turn to CrossFit, this too began bouncing around in my mind. And when I get curious about something, I’ll obsessively research it.

It definitely helped that I was on a cruise, surrounded by an endless supply of food and an abundance of people all too willing to keep eating it. Ok, that was a nice way of saying I was on a ship with a lot of fat people. It was a bit of a wake up call. Do I really want to continue going down this path and not care what I put into my body?

Why not take full advantage of the work I had been putting into CrossFit and get maximal results by eating better?

I started with Nom Nom Paleo, a book that’s part paleo insight, part cookbook. Funny enough, Michelle Tam was also on an Alaskan cruise with her family when she decided to go paleo right then and there. Her fellow passengers were also a source of inspiration for her.

I followed this up with one of the original paleo books, The Paleo Solution by Robb Wolf, which really helped me understand the science and ideas behind paleo.

Then I landed on It Starts with Food, the book for Whole 30. Whole 30 is basically a 30 day paleo challenge. The idea is to eat clean for a month, which is less intimidating than switching your diet indefinitely. It’s a reset for your body to see how you feel, and then you can re-introduce foods if you want after the 30 days.

Now, I won’t say right then and there that I stopped eating foods developed after the paleolithic era. But I was more conscious of what I ate, and the idea of at least doing a Whole 30 when I returned was enticing.

Being out in Alaska, I was also reminded of how much I loved hiking in the mountains. I signed up for every hike excursion I could find at each port. I love hiking – it’s one of the few activities I did enjoy growing up. But living in Miami, there aren’t a lot of options for hiking if you’re not prepared to be covered in a net and brave clouds of mosquitoes.

One summer in high school I went to a Boy Scout reservation in New Mexico where we hiked for ten days. The highlight of the trip was reaching the summit of one of the taller peaks in the area. I liked the goal of the summit over the act of just walking a lot.

Though we were far from any summits, being out in beauty of the mountains in Alaska reminded me of how much I enjoyed being in the outdoors.

Whole 30

I got back home with the determination to change my diet: I’m going to do Whole 30.

I clear out my fridge and take a printout of a shopping list to Whole Foods. It felt like that old show Supermarket Sweep, running around looking for things I’d never heard of before – ghee, coconut oil, a variety of spices.

I bought some meats for some recipes I had scouted that looked easy. Up to this point my cooking experience extended to boiling pasta and scrambling eggs.

I was kicking myself, thinking “Why didn’t I start this years ago?!?”

I didn’t find Whole 30 that hard. Now I have a history of making extreme diet changes – I was a vegetarian for seven years. But more importantly my head was in the right space. I wanted this change.

Before this, I hadn’t drank soda for a couple of years. It wasn’t that hard – I realized that as soon as a drank a soda, I’d feel like shit, whether from the sugar or the artificial sweetener. So it was easy to quit because I didn’t like feeling like shit.

My head was in the right space for Whole 30. So I didn’t miss much. I do like sweets, so I probably had more fruit and dark chocolate than I should have – but I still got results.

Within a day or two of starting, I began dropping weight, and really quick. The first week or two I was losing a pound a day. It seemed too easy to be true.

I was kicking myself, thinking “Why didn’t I start this years ago?!?”

I learned a lot about cooking and nutrition. When I would eat out and get a salad, it was amazing how I could taste all the sugar in a seemingly healthy vinaigrette dressing.

Here’s a chart documenting my weight from its highest in 2012 to today. The sudden drop is from paleo, along with the very recent drop to 171.

Once the 30 days was over I wasn’t in any desire to stuff my face with cake. I went from a little over 200 pounds to about 180, my post college weight. Though that’s not factoring in gained muscle mass.

Even though I wasn’t in a rush for carbs, it was hard to eat out. I settled into a routine of paleo at home, sensible eating when I’m out. This worked to maintain the weight.

A Tall Goal

Losing weight, getting into shape, being back in the mountains – it all got me inspired. It was one thing to get better at working out, lift more weight, do movements quicker. But I wanted to put my improved fitness to use.

The mountains of Alaska had stuck with me, and I remembered how much I liked hiking when I was younger. So I decided to climb a mountain. But not just a mountain you could hike up, something technical where’d I’d have to use new techniques and challenge myself.

Mt. Rainier had always impressed me, ever since I first saw it as a kid. I saw it again when we were in Seattle where the cruise departed. Even though it was over 60 miles away, it was a towering, magnificent mountain.

I scouted for different guided trips up to the top but figured if I’m going to go all the way out there, I might as well learn as much as I can and not just go for the shortest climb to the summit. So I signed up for a 10 day mountaineering course from Alpine Ascents. It was six days of skill work on nearby Mt Baker, learning how to move on glaciated terrain. Then it was a four-day summit up Rainier on a more technical route.

The expanded skill set would also enable me to work in more remote areas for outdoor shoots.

Motivating Target

After signing up for the course, one thing the preparation material repeated was you needed to be physically fit to handle the climb at high altitudes. I wasn’t worried that I wasn’t training, I was just concerned I wasn’t properly training for the task at hand. The best way to train for climbing is to go out and climb – weekend trips, day hikes, runs, whatever. But in Miami there’s nothing to climb. You’re at sea level so there’s nothing to help simulate the lower oxygen. I needed to figure something out.

Having a goal was the best source of motivation.

I started reading about mountaineering and training for climbing. One of the best books I found – not just for climbing but overall fitness – was Training for the New Alpinism.

It explained the demands climbing puts on the body, how you need not just strength but a large aerobic capacity and the ability to keep moving for ten hours a day with 60 a pound bag.

It had a whole training cycle laid out, based on when you’d need to perform at your peak at the time of your climb. This introduced me to periodization.

My biggest takeaways were that I’d need to start running and I should focus on heart rate zone training. The running would be the best I could substitute for the weekend climbs I couldn’t do. I knew it would help build up my VO2 max, but up to this point I was not very fond of running.

4K run at NAB

I read Kelly Starrett’s Ready to Run to get a good form down, picked up some headphones and iPhone accessories and started going for runs. To my surprise, once I started, I found I really enjoyed it. I used a training course from Runtastic to work on improving my pace. And the more I ran, the more my overall fitness improved. WODs at CrossFit that used to leave me winded were now easier. I even took some boxing classes my CrossFit box offered, which really help build my endurance.

I also picked up a heart rate monitor to keep track of the intensity of the runs. In combination with a Pebble watch, I was able to keep track of distance and pace without having to pull out my phone. It was a very functional arm.

So running, combined with CrossFit, weightlifting, occasional boxing for cardio, some trail runs, and the short backpacking trips I could fit in when I was traveling was what trained me for Rainier.

Having this goal/target was the best source of motivation.

When I didn’t feel like getting up early or I was in Boston in February and knew I needed to run in the snow, I’d just think of getting to the top of that mountain.

I would think of myself on the mountain, struggling to get up, thinking back to that moment I was debating whether to train or not, and cursing myself for not training. That was enough motivation to get me going, in order to be prepared to get to the top.

At The Top

May came around, and before I knew it, I had a fully loaded bag and was hiking into the Cascades. The first part was training on Mt. Baker, which was just a three mile hike into camp that we stayed at the entire time.

I didn’t feel physically taxed. My biggest challenge was learning how to walk in snow. I think I spent more time in snow on this trip than the sum of all of my previous snow experience of my entire life. So I’d fall a lot, especially on trails that were becoming a little slushy. But I’d  just have to pop myself back up and keep moving. You’re on a rope team – tied in to two other people. So if you fall or stop, you’re going to be tugging at someone on your team and might cause them to fall.

We covered a variety of vital skills, including rope work, walking through glaciated terrain, ice climbing, and crevasse rescue. The week was capped off with a summit of Mt. Baker.

Once our training was done we packed out and headed to Rainier.

The mountain was engulfed in a thick fog. You couldn’t see more than 30 feet in front of you, let alone the top of the mountain you’re climbing. Beginning the hike I felt the weight on back. I was thinking, “Fuck, am I going to be able to carry this all the way up this mountain?” But you just put one leg in front of the other and keep going.

We set up the first camp without much idea of where we were. Well, ‘we’ the clients. The guides who do this route all summer knew exactly where we were.

The next day we continued hiking in the white out. Walking across ice bridges above crevasses, it feels like another planet, like a place you’re not supposed to be.

I was thinking, “Fuck, am I going to be able to carry this all the way up this mountain?”

We walked up the mountain for about half a day until we reached another resting point. I threw down my bag, turned around and realized we’re out of the white out because we climbed above the clouds. Blue skies above over a sea of white beneath you, with the peaks of fellow mountains breaking through the top. The view is stunning.

We kept climbing some more to our high camp, a spot near the glacier we’re going to climb to reach the summit.

3AM the next morning. Time to leave for the summit. 90% of climbers going up Rainier take the Muir route. We’re taking one of the other routes, up the Kautz glacier.

I had looked at it the day before. It’s about a 1000 foot climb up snow and ice on a 50 degree angle. Down at the other end towards the base of the glacier were some steep drops where the ice began calving.

In darkness we walk across the middle of this glacier, then begin climbing up it. The cold from the night freezes the entire surface solid.

Hitting it in the middle of the night was a surreal experience. I just had one rope partner, Mike, one of the guides. Instead of going single file we moved side by side. I had two ice axes in my hand, crampons on my boots, and we just powered up this tilted wall of ice.

If you overthink it, you’d realize that if you slip and slide down, you’d be going for a very fast ride down an ice slide that shoots you off the end of the glacier (assuming that you and your rope partner fail to stop the fall, which is unlikely).

But there wasn’t time to think of what-ifs. Mike believed in me, I had to get up this glacier, so I just did it. Calves were burning, fingers were getting numb, but using the tools I just clawed my way up there.

By the time we reached the top of the glacier, the sun was breaking above the horizon. We were on the west side of the mountain, so we were in the shadow of the light. Looking out, we saw the shadow of the mountain stretched across the clouds. It was one of the best sunrises I’ve ever seen.

After the glacier we had a few thousand feet left to the summit. We kept moving in our rope teams.

Despite being on snow, the mountain turns into a giant solar reflector. It was turning into a pretty warm day and things were heating up. The heat got so bad that some of the climbers that were from cloudy Scotland got sick from the heat. I found the situation ironic because training in heat was the only advantage I had.

Passing 12,000 and 13,000 feet I started to feel the affects of the elevation. Nothing debilitating, but I’d have to take a deeper breath to fill my lungs. One slow step after another you keep moving up the mountain.

Finally, at 14,411 feet we reached the summit. The top of Rainier is actually a giant crater and a little anticlimactic for a summit. There’s no grand peak to prop your leg on. There’s just one spot that’s slightly higher than the rest of somewhat large and flat top of the mountain.

I did some summit yoga and pushups to mark the occasion.

Going down was considerably easier. We went back to our high camp. The next morning we packed up and walked down. What took us two days to climb up took a few hours to climb down. Also, the weather had cleared up so we could see beautiful views of the mountain during our descent. We were able to see what we had come through in clear settings. During a break I asked one of the guides where our first camp was. “You’re sitting in it.”

So I climbed my mountain, both literally and metaphorically. But afterwards it was a bit of, “Now what?”


I traveled for a bit after Rainier. Then I took a six week job as a camera operator, traveling a lot, eating road food, and working overnight. This totally put me out of whack. Towards the end of the shoot my Crohn’s was flaring up and I started getting debilitating stomach pains. I hadn’t dealt with a flare-up in nearly five years.

It continued to get worse, the pinnacle being the week of my birthday at the end of September. I could barely eat anything, I had no appetite and every time I tried to eat felt like a painful lump going down.

It’s gotten somewhat better. I’m on a steroid which has helped with the inflammation, along with a fistful of supplements. But I’m still not at 100%. I’m at a crossroads where I want to try to solve this holistically through diet and lifestyle and the meds I’ve been taking for years instead of getting on a more powerful drug. But the drugs will probably prevail, the stakes are too high.

I do feel fortunate because there are people who have far worse symptoms than I. But it hasn’t been easy. However I always promised myself I wouldn’t let this dictate my life. I’m already planning my next projects.

Take Aways

I boiled down my experience into three lessons learned.

I Needed to find my own sport. I wasn’t exposed to many sports as a kid, and the ones I did play were the usual baseball or soccer, which I never enjoyed. From my recent experience I’ve learned I like solo activities. I like competing against myself and working on skills for self improvement and satisfaction, something that I found CrossFit provided.

Goals are great motivators. As I wrote, needing to be in shape to climb Rainier was a great motivator for months to stick with my workouts and keep going. But you don’t need to pick a mountain to climb. Anything from a local competition, a 5K, or an agreement with a gym partner to hit a new goal will work. I find that it helps to just have some sort of external pressure to keep you focused and going.

The first step is the hardest. It took me forever to change my diet, and then once I finally did changes came quickly and pretty easily. I was annoyed for not doing it sooner. But you’ve got to show up. To paraphrase Woody Allen, 80% of success is showing up.


I’ll be doing future posts that go into more detail about certain parts of my experience, like my Whole 30 experience and what I wished I knew when I started CrossFit. Like my new Facebook page, Fitness as Fuel, and signup for the newsletter.

Over the last year or so I’ve undergone a transformation in just about every aspect of my life – diet, exercise, yoga, mediation – or what I would overall refer to as fitness. Before this change I was in front of a computer or on a couch most of the day, my weight was going up, and when I’d be out filming I’d start getting pains in my arm.

I’ve got a very long article coming out next week documenting the steps I took to change my diet and get active, all leading up to summiting Mount Rainier. I write it with the idea that it might inspire someone else who’s on the fence about taking control of their fitness into action.

I’m not a ‘bro. I have zero athletic history. In high school I took Phys Ed online. But my biggest regret once I started down this path was how quickly and easily I started seeing changes. I wanted to kick myself for not starting earlier.

Despite all the obvious health benefits, having better fitness improves the creative process. You sleep better, think better, work better. It’s creative fuel.

So in the future I’ll be looking at this hybrid of fitness and creativity on the blog as I venture into it further.


I made the leap into the drone world with the purchase of the new 3D Robotics Solo drone. While I’m not expecting something like DJI’s Inspire from it, for the cost it was about the same as the Phantom but I feel a lot more feature packed. I was impressed with its programming functions which allow you to do complex moves as a single operator. I also liked the idea of keeping the camera with a dedicated camera manufacturer like GoPro, versus relying on the drone company to make the camera, like DJI.

I ordered this a few months ago. The body itself arrived pretty quick. The gimbal system, however, was on backorder.

But you can still fly the drone with a GoPro. It comes with a simple mount. You just can’t pan and tilt or expect any kind of stabilization.

After updating the firmware and setting up the drone at home, I would sometimes get a video signal from the GoPro. Sometimes not. I was getting GPS signal connection errors, so I figured it could just be interference from being inside. 3DR does not support flying the Solo indoors. They say they may release an indoor laser attachment in the future.

So I took it outside for an inaugural flight. Well, it ended up being two inaugural flights. The first time the controller would not connected to the drone. At all. I was getting an error light combo on the drone. No idea why.

I ended up having to reset and repair the controller to the drone to make a new connection and set everything up again.

Few days later, take it out again for a flight. System pairs successfully. But now no video signal from the GoPro. I kept messing with the connections and rebooting but nothing. So I just hit record and flew the drone around without video.

When I reviewed the footage it had the usual jello lines you’d see from early DJI Phantom footage that you get when the shutter is crazy high to control exposure on a bright day. I’m hoping the gimbal will give me some sort of exposure control over the GoPro. Or I’ll have to buy some ND filters.

Drone gets shelved for a little bit, I’m away traveling on a shoot for a while. Get back a few weeks ago and the gimbal has finally arrived. I’m hoping this will have better control of the camera and solve the communication issues.

I hook up the gimbal, which was really straight forward. No soldering required. Just plug and play.




I connect the GoPro. Update all the firmware. Power up. The system connects. Searching for GoPro signal. Then…

This lovely image. That’s the best I could get. I saw the flicker of a clean image once, but it went away. Other times I would just get a black ‘Searching for Video Signal’ screen.

So I’ve been stuck with no video signal on this drone, which is hard when you’re trying to get drone shots. Now I haven’t taken it outside again to see if that does anything. I also have a HERO 3+, which 3DR says they fully support, but I’m sure they have more focus on the HERO 4.

I contacted their support with a screenshot over a week ago but haven’t heard anything, which is dismaying. Hopefully with some future updates I can actually get some air time with this and see what it can do.


Ryan Truettner, a Senior Production Artist at GoPro, has an extremely insightful look at the production of the latest GoPro launch video for the new HERO4 Session.

He was also behind one of my all time favorite GoPro videos, the launch video for the HERO4.

Here are some of my favorite takeaways:

Start with a palette first. When planning their shoot, the GoPro team starts with color first, to make sure there’s enough visual variety to ‘cleanse the palette,’ then they pick the locations from there.

Efficient shooting. There’s some good production tips, but my favorite is their use of the 80/20 rule. The example Ryan gives is a 10 pitch rock climb in Zion. They had three days to shoot the climbers. Rather than start at the bottom and hope they have great light and weather at the dramatic top, they started at the top first then got whatever extra shots they had time for.

Using portals. Portals are the signature GoPro transition or wipe where the lens gets obscured from dirt or water and cuts to another scene. Ryan has some great breakdowns and uses of the specific transition, along with how to edit eight storylines into a cohesive video.

Be sure to read the whole article for a lot more insight into GoPro’s production.

Source: The Science Behind a GoPro Launch Video —


Drones are in the news again, this time for the nuisance they caused during the wildfire blazing across the highway in San Bernardino County. Five hobby drones were spotted circling the area, forcing firefighting copters to dump their fire retardants and land early.

While the drone pilots are trying to be located and some are calling for criminal prosecution, I think what this really highlights is the void in clear rules, processes, and education about what you can and can’t do with a drone.

If I try to picture myself at the scene of the fire with a drone, the sky might be clear so I’d think it’s ok to send up a drone to get some footage. Little do I know the sky is clear because firefighting copters aren’t coming to the area due to the hazard of the drone. I’m sure the majority of drone pilots are not out to impede firefighting abilities. They just don’t know that they are.

Now apparently two of the drones did chase or fly near helicopters. They are morons that should be held criminally liable.

But I feel the vast majority of drone operators don’t want to get in the way. They just don’t know.

Some groups are trying to educate pilots with programs like Know Before you Fly. While it does a good job presenting the information out there for different types of shooters, it can only do so much because the governing bodies like the FAA have no clear processes, training, or forms for staying in compliance.

I’m about to get more into drone shooting and I’d love to keep everything legit. But when I look into getting my company approved by the FAA for film production, I find I have to petition for exemption under Section 333. I don’t think you could make up a more bureaucratic sounding title. If you follow the instructions, there isn’t even a form you fill out. You file your petition via a comment on a post at Yes, a comment, which they reiterate in their PDF instructions. Then you wait 120 days. It’s not even clear what you’re supposed to put in this comment, so if you mess up time to wait another four months.

So is your average drone hobbiest that spends a few hundred bucks for a drone going to go through this hassle? No. I’m a professional and I don’t even fully understand what I’m supposed to do or what I am and am not allowed to do with a drone.

But if clear guidelines were established with what you can and can’t do with a drone and provided as a pamphlet with the drone, I’m sure most users would stay in compliance.

The forest service has started a campaign to educate drone users to stay away from forest fires so they can do there job. It’s still the wild west of drone flying and there’s a lot to be sorted out.


Source: Drones hindered firefighting efforts in California


Way, way back in 2008 I was home from school for a few weeks when I caught an ad for a national BattleBots competition happening in Miami. BattleBots was one of my favorite shows growing up, so my mind was blown when checked it out and found out that even though the show ended, the competitions were still happening. Not only that, but it wasn’t just adults that were competing. High school kids were building impressive robots and duking it out in the arena.

This instantly seemed like a cool doc – follow some students around as they navigate their teenage years while building metal smashing robots. But I wanted to go beyond just the fights you see in the arena, I wanted to look at the design process, the construction of the robot, and what happens in between the fights when you have 20 minutes to fix your robot before the next match.

When I graduated the following year I was looking for a project to do and this seemed like the perfect fit. So I spent a year following different kids and teams around, culminating in the 2010 national competition. That’s Bots High.

It was a huge learning process and as I look back at the film there’s a million things I would have done differently. It’s flawed. It wasn’t the indie darling I had hoped for, but it’s a fun, innocent look at kids building robots and being kids.

It’s incredible how much technology has changed in just five years, and fun to imagine how much different it would be with the tools available today.

This was shot before DSLRs were viable filmmaking tools. Before GoPros. Before drones.

I used Kickstarter to help raise funds, but this was in the early days before Zach Braff and Veronica Mars made it a household name, so it took a lot of explaining to people how this crazy site worked.

Fast forward to 2015. Thanks to the persistence of BattleBots creators Greg Munson and Trey Roski, BattleBots is back on TV, primetime on ABC. As if that wasn’t exciting enough, a good number of people from Bots High are competing on the show.

In the real life universe of robot building, Bots High is the closest thing to their origin story.

You can buy or rent Bots High right now on VHX, or find out more about the film and more ways to watch on the website.


Here’s everyone from Bots High that’s on BattleBots…


Will, Alex & Tyler – HyperShock


Boy genius Will Bales is one of the main characters in Bots High, along with teammates Alex Mattaway and Tyler Bond. Together they created Fluffy, the not very cuddly robot that occasionally bursts into flames from its own power. The film follows Will and his school as they try to build bigger, faster, and more powerful robots while combating procrastination and the lure of helping the opposing girls team. In BattleBots they team up again for HyperShock.

Their first match was against Will’s father and siblings.


At least that match didn’t end in (intentional) flames.


Marc – Icewave


Marc DeVidts, creator of the seemingly unstoppable Icewave, wasn’t in high school during Bots High. However, he was the mentor to the other main team featured in the film, My Mechanical Romance, with Liz and Danielle. He has one of my favorite productivity quotes.

The robot is not done, therefore there is work to do.

Since the events of Bots High he went and co-founded Double Robotics, now a multi-million dollar telepresence robotics company. They have a very nice looking demo video. See if you can spot Greg, BattleBots co-creator.

Nola – Sweet Revenge


Nola’s the glue that keeps everything together. One of the founders and head of Starbot, a sort of maker space catering to high school kids, she helps facilitate the building of robots for different schools and organize competitions. She also gets kids (especially girls) inspired in science and engineering. In BattleBots she competed with an all-girls team from Carrollton, one of the schools in Bots High where two of the featured teams are from.

Witch Doctor

Before it was a flame throwing multi-bot, the very first version of Witch Doctor made its appearance at the national competition in Bots High in the open division. It quickly became famous for tossing robots across the arena and into the Lexan walls.

There’s a follow up video with Bots High that catches up with Will and the teams the following year. In it is a battle between Will’s new robot and Witch Doctor, with some surprising results.

Adam – Overhaul

The biggest sparks that flew in Overhaul’s battle against Lock-Jaw happened after the fight, when Overhaul member Adam Bercu refused to shake veteran builder Donald Hutson’s hand for a hit after the buzzer.

Before schooling the two time super heavyweight champion on buzzer sounds, Adam was one of the original teammates of Witch Doctor. He also shook hands.

Special Shout Outs

Greg Munson, co-creator of BattleBots, served as announcer at the games in Bots High.

Other co-creator, Trey Roski, would step in to save the day from autonomous robots.

Jim Smentowski, creator of Nightmare and owner of Robot Marketplace, was a judge for the competitions.

You can buy or rent Bots High right now on VHX, which is my preferred platform since the majority of your money will go to me, the filmmaker, to make more cool projects. Or learn more about the film and find more ways to watch at


Adobe just released a slew of updates across the board for their Creative Cloud apps. One of the big ones in Premiere that I’ve been looking forward to for a while is the Morph Cut transition. This transition is designed to stitch together a jump cut in an interview to mask the cut. Well, that’s the idea at least.

The only thing similar to this that existed before is Avid’s Fluid Morph in Media Composer. Fluid Morph works really, really well. So well that I downloaded the trial of Media Composer to clean up some jump cuts from Dolphin Lover, then export them back to FCPX.

But since I’m a Creative Cloud subscriber, it’d be nice to have this tool permanently in my arsenal. So I exported the same clips I ran Fluid Morph on to try out Morph Cut and compare how it handles the edits.

Check out the side by side comparison in the video above.

My impression from this test: Avid’s Fluid Morph is still hands down the better option. I’d say out of all the cuts, Adobe Morph Cut maybe did an acceptable job on a third of the edits, and they were definitely the least noticeable jump cuts.

The biggest issue is Morph Cut won’t work under 12 frames (what I found from my testing). The trick of masking the cut is to make the transition really quick – usually 6 frames in Avid works really well. When I would do a six frame transition in Premiere, I’d get this error.

When the transition is too long, the video and audio stop syncing because the transition is starting while the A side clip is still talking, giving away the effect.

Bottom line – Morph Cut works on very subtle jumps but still has a ways to go before being as reliable as Fluid Morph.


This year was my second time at NAB, covering new gear for Filmmaker Magazine. I can’t say there was anything that completely blew me away, but there was some new gear and tools that definitely piqued my interest and looked quite useful for the future.

Solo Smart Drone

One thing there was no shortage of at NAB was drones. But 3DR caused a big splash with their new Solo drone. Unlike DJI, 3DR is sticking with GoPros as the camera instead of making their own, and the Solo offers full control over all GoPro settings while flying. But what really stands out with Solo is the amount of automation their apps have when flying. You can easily program moves as a single operator that would normally require two people with two controllers. Really excited to get my hands on this.

Aputure DEC Adapter

This really handy device for single camera operators adds focus control for Canon lenses via a grip handle. You can get smooth focus control when run and gun shooting while keeping your hand firmly on your rig.

PolarPro GoPro Rigs

All the GoPro rigs I saw from PolarPro seemed to address a problem or wish for GoPro mounting that I’ve personally encountered. The Strap Mount and ProGrip are my favorite, as pictured above. It features a quick release system to attach to your backpack strap or BCD when diving for easy access to your camera.

Sennheiser AVX System

I’m a stickler for clean, high quality sound but I’m no sound professional and sometimes wireless systems get so finicky I just want to smash them into a wall. Plus they become a giant tangle mess of cables that eventually get frayed. Sennheiser is trying to streamline the process with their new AVX system. The receiver is small and designed to clip right into the XLR port. The transmitter doesn’t have any dangling antennas and both will automatically find and connect to free frequencies.


Not gear but I’ve already been putting Wipster to use. I’m sure most of you have gone through some sort of system of password protected Vimeo sharing or Dropbox links when sending cuts of a film in various stages. Wipster is a streamlined process to not only easily share cuts and manage versions, but also for easy frame accurate commenting by simply clicking on the video. Freemium model – definitely worth a look.

There was also a slew of software updates across the board with NLEs and color correction. Here are my thoughts on the merging of the two realms of post.


Good news for drone operators. A memo was distributed to Miami-Dade Police clarifying the use and enforcement of drones by civilians. The take away line:

MDPD officers cannot use FAA regulations as a basis to stop, search, or seize drone owners/operators or the drones themselves.

The FAA governs rules, regulations, and enforcement of drones, which you can find here. The memo goes on to clarify that if you fly like an asshole, are drunk, cause property damage, or use the drone as part of a crime, then you can be charged.

For those unfamiliar with the geography of Miami, this memo pertains to Miami-Dade Police, whose jurisdiction is the unincorporated areas of Miami-Dade County. This doesn’t pertain to the City of Miami or Miami Beach, but hopefully they’ll adopt similar policies.


Panasonic released version 2.5 of the GH4 firmware. Here’s the release notes. A few look interesting, which I bolded and added my thoughts in italics.


  1. [Post Focus] is added. This function enables users to set the focus point after shooting and save as a separate photo. Shoots a 4K video clip while racking focus, you select the best shot to output as a still.
  2. Three 4K PHOTO modes: [4K Burst] [4K Burst Start/Stop] [4K Pre-Burst] are added to help users capture the unmissable moments and users can choose a best shot with easy, intuitive touch-control operation after shooting. Shooting stills before pressing the shutter. Obviously resolution is capped at 4K.
  3. External flash can be used in burst shooting.
    * DMW-FL580L, DMW-FL360L only.
  4. Free 100GB storage on Google Drive is offered to LUMIX GH4 users (2 years)*. It can be used for photo/video data saving and accessed through multiple devices such as camera, PC, smartphone/tablet. I like free storage.
    * Users need to register to LUMIX CLUB to get the ID in advance and activate the account service by 30 September 2016.
  5. [AF-ON] function can be uesd during video recording. Assuming a focus improvement while recording video.
  6. The accuracy of digital red eye correction in the RAW development is improved.
  7. The time lag of stop signal transmission through HDMI is adjusted to make the length of the recorded contents same either on the SD Memory Card or on the external recorder via HDMI.
View the GH4 Update ...