Subscribe to The Movement Fix Podcast Show Notes Where to follow Phillip: Website - fixyourownback.com Website - myrehabexercise.com -Ryan Subscribe to The Movement Fix Podcast Show Notes Where to follow Phillip: Website - fixyourownback.com Website - myrehabexercise.com -Ryan
The post 74 - Low Back Pain, Disc Herniations; w/ Dr. Phillip Snell appeared first on The Movement Fix.
Enjoy! -Ryan Enjoy! -Ryan
The post 52 - Goals, Body Image, and Self-Pressure w/ Girls Gone WOD appeared first on The Movement Fix.
Follow The Movement Fix on instagram @themovementfix Single Leg Balance and the Vestibular System This past weekend I was down in San Diego recording with Barbell Shrugged for an upcoming podcast. While I was down there, I had the pleasure of meeting Theresa Larson and Anders Varner from The Low Back Fix at MovementRx in downtown San […]
Injuries Happen At the highest level of competition, injuries happen. When you're asking people to compete and push their body to its limits, things will happen. I think everyone would agree we want to try and minimize that as much as possible. But in every sport, people get injured. It's important, though, when one particularly […]
The post Why Are So Many People Injuring Their Pecs at Regionals? appeared first on The Movement Fix.
Warm Up and Prep for 'Murph' On Memorial Day, in honor of all those who gave their lives in serving the country, we perform the workout 'Murph', named Michael Murphy. To prepare physically for this grueling workout, I put together the following warm up and prep: First (ideally) Walk 5-10 mins Second: perform 3-5 rounds of: […]
Follow The Movement Fix on instagram @themovementfix It Shouldn't be Confusing Need a TMF band like the one I use in the video? Find them here. Doing banded shoulder exercises doesn't need to be confusing or complicated. The reality is, in most shoulder exercises, you are working a ton of the muscles around your shoulder, just in […]
Enjoy! -Ryan Enjoy! -Ryan
The post 51 - Sean Pastuch; Active Life, Owning a gym and a clinic, Online Ventures appeared first on The Movement Fix.
Follow The Movement Fix on instagram @themovementfix How to work on your Lat, Teres Major, and Subscap | Ep. 122 | Movement Fix Monday Where and Why? Certain areas around the shoulder need work from time to time. For people doing a lot of pull ups, deadlifts, olympic lifting (really just weight training in general) the area near […]
Enjoy! -Ryan Enjoy! -Ryan
The post 50 - Greg Lehman; Tendons, Stretching, Low Back Flexion appeared first on The Movement Fix.
Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Isometrics for Better Shoulders and Pull Ups | Ep. 121 | Movement Fix Monday This is part 4 (and the final part) of the 'un-sexy' series on how to improve your positioning using isometrics (see part 1 / part 2 / part 3 for more isometrics). Why Isometrics? Why […]
Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Isometrics for Better Handstand Positioning | Ep. 120 | Movement Fix Monday This is part 3 in the 'un-sexy' series on how to improve your positioning using isometrics (see part 1 and part 2 for more isometrics). This time we are talking about handstands and focusing […]
Jason Brown, founder of Box Programming joins me for Episode 48 of The Movement Fix Podcast. In this episode, it's all about programming for affiliates. Programming the right mixture of short metcons, long metcons, intervals, heavy lifting, gymnastics, weightlifting, etc. is a daunting task. Jason has had a passion for programming for years and […]
The post 48 - Programming Metcons and Accessory Work for Affiliates with Jason Brown appeared first on The Movement Fix.
Fixing the Laggy Leg in Single Leg Deadlifts This week on a special edition of Movement Fix Monday we look at a quick and easy way to measure your ape ratio (or ape index) to better understand how you or those you work with are built. The ape ratio is your wingspan compared to your height. If […]
Dr. John Rusin, DPT, (@drjohnrusin on IG) is a world-renowned hypertrophy and injury prevention expert. He also happens to be a great friend of mine as well! In this episode John and I discuss how to intelligently blend hypertrophy, strength training, metabolic conditioning, running to build strength and performance and resilience against injury. John and […]
The post 72 - How to Blend Hypertrophy, Metabolic Conditioning, and Skills; w/ Dr. John Rusin appeared first on The Movement Fix.
How to Prepare your Body for 18.2: For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 2-3 Cleans Each round, increase the weight on the clean until you get up to a moderate to heavy load. You may need to remove Step […]
Show notes coming soonShow notes coming soon
The post 71 - Lymph, The Nervous System, Amino Neuro Frequency; w/ Dr. Perry Nickelston appeared first on The Movement Fix.
How to Prepare your Body for 18.1: For 6-10 minutes, performing the following: 5 Cat/Cow 5 Plank to Pull Through 5 Diagonal Band Pull Aparts 5 Beat Swings 2-3 Hang Power Dumbbell C&J each arm Each round, increase the weight on the dumbbell C&J until you get up to the working weight Recovery Strategies After 18.1: Down […]