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2018-01-18T17:57:19.144Z
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For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
What's better for improved body composition? One study says it might not be what you think it is.
Here's a common form mistake that most lifters don't even know they're making.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Nail your upper lats and get a huge pump with this finisher exercise.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Have you become neuromuscularly complacent? Try this core strength test and find out.
For complete development, don't forget the front of the calves.