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2018-01-21T16:14:41.071Z
0
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I admit it when I am wrong and in recommending the 5-day split as optimal for muscle gain in advanced lifters I was wrong. Am I sorry, no. I do the best I can and that is all I can do. I read all I can, I try lots of different things myself, I talk...
For years I have used egg whites as a protein source. I have used whole eggs and thrown out the yolks because I found that egg whites in a carton would always give me severe gastrointestinal distress requiring that I stay in close proximity to a bathroom for several hours. Today I am trying an...
The Lanzarote meet and greet will be at 11:00am on the 27th of December, 2017. We will be meeting at the corner of Calle Nicolas Martin Cabrera and Calle Leon y Castillo (see map). We actually plan on leaving our ship on foot at 10:20am-10:30am and walking via the dotted line to the meeting place....
I need 200 more followers so I can post links.  Since I do a lot of nutritional posts and links to recipies on Instagram, its not of much use to my followers if they cant click on the links! Please follow me on Instagram!
TLDR: Compression tights may cause excruciating knee pain. First of all this is NOT scientific, its an anecdote with a sample size of one but as I think you will see, its worth being suspicious. After biking 100km from Melbourne to Sydney in March, then coming home and hitting the hexbar squats really heavy back...
“Dad Bod” has come to be a badge of honor to allow men to ignore health and fitness. Ultra-quick home workouts eliminate “Dad Bod” to make #GrandpaBod! Yes, parents do not have a lot of time between work and taking care of kids but this is no excuse for letting your health and fitness slip...
The quickest way to get rich is to stop buying things you don’t need.  I am not mean, Uncle Scooby is fair.  If I could prove to you that you did not need your Black Friday purchases would you agree to return them and use that money to pay down your credit card debt (if...
With all the Black Friday deals, its hard to know what is the best bargain. I show you how to get 10X more for your money during these sales! America goes into a spending frenzy on Black Friday with all the sales and deals.  Savings are incredible but you have to choose wisely and I...
After controlling for smoking, hypertension, and family history of heart disease this huge meta-study of 210,000 people over 33 years gives our best evidence yet that fats from nuts are very good for us. How to read below chart: Vertical black line means average risk of stroke. Anything to the left of the vertical black...
This is a question I see all too often.  People live in this weird old school world where they can only eat three square meals a day, and then they snack between meals to keep them from getting hungry.  If you ask them how many meals they are eating, they will say “three” which is...
Very few things in life are this easy. Gaining muscle is a LOT of hard work and takes a LOT of time. Losing fat takes incredible dicipline. The trick I am about to tell you does not reduce the work BUT it gives you much better results for the work you are already doing. Work...
This is about a very important personal finance issue, not fitness.  Every time there is a news headline of a  large retailer being hacked into and customer account information stolen, the companies selling “Identity Theft Protection” pop the cork on the Champagne and celebrate!  “Identity Theft Protection” costs between $9/mo and $40/mo.  That may not...
I tried it out reddit 6 years ago and was not impressed and thought I would try it out again for a week. I have to admit, my first impression this week is not very favorable. For example this post: packed on 10 pounds of muscle in 5 months. Someone doing a 5 day split...
Yes, you do! You just don’t know how so let me teach you – its called batch cooking. On a weekend you make a big batch of something and freeze it in individual meal sized containers. Then, in the morning during the work week when you are going 1000mph with not a moment to spare,...
No Judgments Fitness? I don’t go to the gym often but when I do, I judge people but its probably not what you think.  I judge people by two simple things in a gym: Adherence to gym etiquette.  Do they just abandon their weights on the floor when they are done?  Do they block the...
Some people seem to be able to sleep anywhere, anytime – on a subway, on an airplane, sitting on a sofa. I have always been envious of these folk as I am a light sleeper. I often have spells where I either have trouble getting to sleep (not common) or spells where I wake up...
I am on a mini-cut for Halloween and Cauliflower Rice is an essential part of my fat loss ‘system’.  There are a lot of ways you can lose fat and anything that keeps you in a consistent caloric deficit day after day will work BUT some ways are a lot easier than others.  The absolute hardest...
Although there are many vegan meal plans and vegan recipes, the problem for vegans who are active at sports is getting enough protein to gain muscle and get stronger.  McDougall is fine for sedentary people and is great for health but its not appropriate for anyone who is active in weightlifting sports. CustomMealPlanner has two different vegan...
Professional personal trainers and coaches cant seem to agree on anything, why is this?  This post was inspired by a question from Ugo at Sweat4health today who ask: Having a few personal training sessions and reading more and more left me <em>more confused</em> instead of enlightened. The feeling is that everyone says the opposite of...
I commuted by bike to my dentist appointment today, only took 25 minutes which is 5 minutes faster than I could have driven there because of morning traffic. I got 50 minutes of great cardio instead of wasting 60 minutes sitting on my butt in my car. Biking is “too dangerous” you say? I’ll tell...