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2018-04-24T10:56:41.188Z
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One of my biggest pet-peeves is people who block access to the dumbbells by lifting right in front of the rack Dont block the weight rack! The above video pokes a little fun at weight rack blockers. Seriously though, if you do this help me understand why because it makes chaos of a gym in...
Frank Yang is a very talented artist and film maker. Unlike other YouTube fitness personalities, he is not selling anything, he is not promoting supplements, nor is he sponsored by a clothing manufacturer. I think the two of us are the only ones on YouTube who are happy when your wallet stays shut. Frank is...
Most people know that before-after “success story” photos are photoshopped. What people dont realize is that video is also commonly “photoshopped”. In my April Fools Video where I confessed to doing my first cycle I did some very wuick and dirty image manipulation – less than 2 hours to make the whole video. I even...
Availability This supplement is not available yet but I expect it to be late spring or early summer. Please check back on this page for the latest news and availability updates.  I am in no hurry and want to make sure that everything is absolutely perfect from the formulation to the production and the packing...
The rice terraces at Longji China are a huge tourist attraction, mainly for Chinese but also some adventurous westerners. People justifiably fawn over the amazing views so much that the hiking here is often overlooked- its a beautiful hike! Be warned though that like most rice terrace walks you are often on a very narrow...
China is primarily Han people but there are also lots of other ethnic groups living in peace with one another. According to my guide, the peace is because each community is completely self sufficient and immobile so people never leave their village. The culture and arts of the ethnic groups are celebrated here as I...
There are truly shortcuts for gaining muscle that really work. In the progress chart, look at the spectacular gains I made between 2015 and 2018! The below youtube playlist shows three excellent shortcuts. I know I made fun of Mike Chang aka sixpackshortcuts for all his “shortcuts” but the below three are real and guarantee...
I figured that since everyone thinks I use PEDs anyway that I might as well do a cycle and show them what I can really look like by giving up my natty card. I have been working out 10 hours a week for over 35 years AND I have really good genetics which is why...
Awesome bikeride today from Zhouxi to Danjiang China and it could not have been any better. 70F with sunshine, beautiful scenery, great road conditions, and hardly any traffic! Lots of tea plantations and rice paddies. Not that long of a ride. About 3800’ of vertical in 25 miles. A great rest after yesterdays AM/PM grueling...
So you know you are not going to be able to workout much in the next week but you have plenty of time today, what do? An AM/PM spilt workout to pulverize your body so you NEED a week off! 🙂 Wht not just do one really long workout? Great question! In my experience, after...
Discover the best cutting diet for you and learn how to personalize it precisely to your metabolic needs to lose fat, gain muscle and get healthy.  We engineers like to define the problem before solving it. A good cutting meal: 1) helps you lose fat – avoid hunger while at caloric deeficit 2) helps you...
Well, biking across a *tiny* part of China, its a REALLY big country!  Every year I do one or two, 2-3 week long bike treks – usually in Asia.  Last year was biking across Sweden and biking from Melbourne to Sydney – both 1000km in distance.  My last trip in Asia was biking from Bangkok...
The start of my bike journey!  This is the last scheduled meet and greet before I start pedaling across China. When: 25th March, 2018 City: Guiyang, China Where: Novotel Hotel Lobby, 8 Zhong Hua Nan Road I will be doing a walking tour of town today.
I love Hong Kong and will be back there again! When: 22nd of March, 2018 Where: Bruce Lee statue Time: 18:00 Some Scooby Hong Kong history.   I actually an awesome three week business trip to Hong Kong back in the 1980s which sparked my love of traveling in Asia.  Since then I have been back...
I am going to do a day walking tour of Macao, China!  If you want to join me, meet me either in Hong Kong and take the ferry with me or meet me when the ferry arrives in Macao.  Here is the information:   Where: Macau, China Date: 21st March, 2018 Arrival Ferry Info: Macau Cotai Water...
Before YouTube, the only way to put videos on a website was to host the videos yourself. I just put the videos in a folder and linked to them so that people wanting to see how to perform a particular exercise could download it and view it. Even with just 640×480 resolution they took forever...
Easy Bodybuilding Meals Recipe Book I am not good in the kitchen. I have very little time to spend shopping and cooking nor do I enjoy it.  Below are meals that you can make with a minimum of effort, time, and mess.  Most of them dirty only one dish and if I can make these,...
I was told by a YouTube viewer today to “Act My Age!” in response to my video where I was doing rather heavy stiff legged deadlifts. Here is is actual comment: Why is a grown man acting like he’s in his early 20s? This is disgusting and here is the video he was commenting on....
I admit it when I am wrong and in recommending the 5-day split as optimal for muscle gain in advanced lifters I was wrong. Am I sorry, no. I do the best I can and that is all I can do. I read all I can, I try lots of different things myself, I talk...
For years I have used egg whites as a protein source. I have used whole eggs and thrown out the yolks because I found that egg whites in a carton would always give me severe gastrointestinal distress requiring that I stay in close proximity to a bathroom for several hours. Today I am trying an...