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2018-04-25T20:17:21.508Z
0
{"feed":"Muscle-For-Life","feedTitle":"Muscle For Life","feedLink":"/feed/Muscle-For-Life","catTitle":"Fitness","catLink":"/cat/fitness"}
If you want to know the best ways to keep making gains after age 40, without spending hours every day in the gym, taking a boatload of supplements, or destroying your joints, then you want to read this interview with Mark Rippetoe. ..Read the full article on Muscle for Life
If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article. ..Read the full article on Muscle for Life
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
If you want to know what meditation is, why people do it, and what it can and can’t do for your health and wellbeing, then you want to listen to this episode. ..Read the full article on Muscle for Life
If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article. ..Read the full article on Muscle for Life
If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to listen to this episode. ..Read the full article on Muscle for Life
Kim lost 15 pounds of fat and gained muscle and strength in only 6 months on my Thinner Leaner Stronger program! ..Read the full article on Muscle for Life
If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It’s far easier than most people believe. ..Read the full article on Muscle for Life
If you want to know what science says is the best way to build muscle, especially after your “newbie gains” are gone, then you want to read this article. ..Read the full article on Muscle for Life
If you want to know what the Valsalva maneuver is, why people use it, whether or not it’s safe, and how to do it correctly, then you want to listen to this episode. ..Read the full article on Muscle for Life
If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article. ..Read the full article on Muscle for Life
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life
John lost 11 pounds and 5% body fat in only 90 days following my Bigger Leaner Stronger program! ..Read the full article on Muscle for Life
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over several months, supplements for fat loss, book publishing, and more. ..Read the full article on Muscle for Life
If you want to know what science says about how effective HMB supplementation is for muscle growth, the best kind of HMB supplements, and why HMB has become so controversial, then you want to read this article. ..Read the full article on Muscle for Life
High-carb…low-carb…no-carb… Which diet is right for you and your goals? Listen to this episode to find out. ..Read the full article on Muscle for Life
If you want to learn the absolute easiest way to change and adopt new habits and behaviors in your life, then you want to listen to this podcast. ..Read the full article on Muscle for Life
If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to read this article. ..Read the full article on Muscle for Life
If you want to know 4 proven ways to improve your squat, then you want to listen to this episode. ..Read the full article on Muscle for Life
If you want a jolt of inspiration, energy, and encouragement to do all the things that you want to do this week, then you want to check out this episode. ..Read the full article on Muscle for Life