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2018-04-25T20:25:36.876Z
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︎︎︎***Bonus Content***︎︎︎

The post Reducing Variability with Boditrak appeared first on MobilityWOD | Optimize Performance & Improve Mobility.

S1EP2: DR. JEREMY KOENIG Bringing Genetics to the People Dr. Jeremy Koenig is the Founder and CEO of Athletigen, a sports genetics company with a mission to educate and empower the community with their personal genetic information. This interview makes a great Part 2 to the last episode with Dr. Richard Lee. With Jeremy, we […]

The post S1EP2: Dr. Jeremy Koenig appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1EP1: DR. RICHARD LEE The State of Genetics Dr. Lee is a pioneer in using cutting-edge technology to provide preventative healthcare. In this conversation we cover the science of genetics, the current state of research, where it's helpful, where it's not helpful, what we all need to know, and what we all need to watch […]

The post S1EP1: Dr. Richard Lee appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1 TRAILER: INTRODUCING THE READY STATE We live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history. And yet, we are still often bewildered by many of the most fundamental questions relating to our physicality. What constitutes the […]

The post S1 Trailer: Introducing The Ready State appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1EP8: DR. CATE SHANAHAN Deep Nutrition We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethnobotany. She attended medical school with an interest in how nutrition affects genetic health but graduated not having learned much […]

The post S1EP8: Dr. Cate Shanahan appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1EP7: JOHN BERARDI Precision Nutrition Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even still, we are always exploring how nutrition affects our overall health and fitness -what we eat, when […]

The post S1EP7: John Berardi appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1EP6: REBECCA RUSCH The Role of Fear Rebecca Rusch has famously been dubbed "The Queen of Pain" and is one of the toughest athletes in the world. Her litany of accomplishments literally defies belief. She's a seven-time World Champion in multiple sports, four-time Leadville 100 MTB Champion, the first person to ride the entire length […]

The post S1EP6: Rebecca Rusch appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1EP5: Harry Marra Developing Well-Rounded Athletes Coach Harry Marra is one of the world's foremost experts on developing well-rounded athletes. He is a legend in the world of track and field and cemented his reputation as one of the all-time greats at the 2016 Rio Olympics when he coached American Ashton Eaton to his second […]

The post S1EP5: Harry Marra appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1EP4: ERIC CRESSEY Foundational Movement for Kids Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he works with players from the youth level all the way up through the pro level, in a sport where specialization is a major issue, Eric […]

The post S1EP4: Eric Cressey appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

S1EP3: JEFF AND MIKKI MARTIN How We Train Kids As parents who are fitness and health professionals, Kelly and Juliet are constantly having conversations with teachers, parents and coaches about how to set kids up for healthy lives. In this episode, we take a crack at understanding how to think about kids' fitness. Jeff and […]

The post S1EP3: Jeff and Mikki Martin appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

The Ultimate Running Series is a collection of videos that covers everything from a proper running warm up to addressing shin splints, Achilles issues, and plantar fasciitis. This compilation of our best mobilizations for running performance and rehabilitation is the first of its kind – you won't find anything like it anywhere else.

The post The Ultimate Running Series appeared first on MobilityWOD.

Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.

The post Kid’s Athletics Back to School PSA – It’s not always the glutes. appeared first on MobilityWOD.

  It could be that your winging scapula is from injury to the long thoracic nerve. It could also be that your movement patterns are reinforcing bad positions. The Rx remains the same. Take a look ~Kelly

The post Pro Episode: Winging Scapula appeared first on MobilityWOD.

  As a community, we are going to have to decide at some point that we are all in, or if we are all out. That we view "conditioning" or "core work" as part of the movement skill continuum or we don't. And if we don't, then let us stop giving lip service to the […]

The post Pro Episode: Planking appeared first on MobilityWOD.

  We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it's divergent from the way we universally think about teaching technique. No one teaches a […]

The post Pro Episode: Abdominal Volume appeared first on MobilityWOD.

  Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here's the problem with trying to deconstruct potential injury mechanisms. Human […]

The post Pro Episode: What’s with all these pec tears? appeared first on MobilityWOD.

  Ohhh Boy. Let's talk squat "theory" and "mechanics" for a moment. But in lieu of going down the rabbit holes of tired internet tropes like "knees out", let's instead frame our conversation around a different set of markers. Let's for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]

The post Pro Episode: Squatting or Pulling? Feet Are the New Black. appeared first on MobilityWOD.

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.5 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy Video DU Brain Tricks Click here for The Training Plan Member Manual

The post Open #17.5 Strategy appeared first on MobilityWOD.

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.4 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Walk Through Tips Strategy Video Nerve glides (radial + accessory nerve) Click here for The Training Plan Member Manual

The post Open #17.4 Strategy appeared first on MobilityWOD.

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.3 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy & Tips Video Click here for The Training Plan Member Manual

The post Open #17.3 Strategy appeared first on MobilityWOD.