Gaming
Entertainment
Music
Sports
Business
Technology
News
Design
Fitness
Science
Histoy
Travel
Animals
DIY
Fun
Style
Photography
Lifestyle
Food
2018-01-22T06:20:48.390Z
0
{"feed":"MobilityWOD","feedTitle":"MobilityWOD","feedLink":"/feed/MobilityWOD","catTitle":"Fitness","catLink":"/cat/fitness"}

The Ultimate Running Series is a collection of videos that covers everything from a proper running warm up to addressing shin splints, Achilles issues, and plantar fasciitis. This compilation of our best mobilizations for running performance and rehabilitation is the first of its kind – you won't find anything like it anywhere else.

The post The Ultimate Running Series appeared first on MobilityWOD.

Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.

The post Kid’s Athletics Back to School PSA – It’s not always the glutes. appeared first on MobilityWOD.

  It could be that your winging scapula is from injury to the long thoracic nerve. It could also be that your movement patterns are reinforcing bad positions. The Rx remains the same. Take a look ~Kelly

The post Pro Episode: Winging Scapula appeared first on MobilityWOD.

  As a community, we are going to have to decide at some point that we are all in, or if we are all out. That we view "conditioning" or "core work" as part of the movement skill continuum or we don't. And if we don't, then let us stop giving lip service to the […]

The post Pro Episode: Planking appeared first on MobilityWOD.

  We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it's divergent from the way we universally think about teaching technique. No one teaches a […]

The post Pro Episode: Abdominal Volume appeared first on MobilityWOD.

  Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here's the problem with trying to deconstruct potential injury mechanisms. Human […]

The post Pro Episode: What’s with all these pec tears? appeared first on MobilityWOD.

  Ohhh Boy. Let's talk squat "theory" and "mechanics" for a moment. But in lieu of going down the rabbit holes of tired internet tropes like "knees out", let's instead frame our conversation around a different set of markers. Let's for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]

The post Pro Episode: Squatting or Pulling? Feet Are the New Black. appeared first on MobilityWOD.

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.5 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy Video DU Brain Tricks Click here for The Training Plan Member Manual

The post Open #17.5 Strategy appeared first on MobilityWOD.

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.4 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Walk Through Tips Strategy Video Nerve glides (radial + accessory nerve) Click here for The Training Plan Member Manual

The post Open #17.4 Strategy appeared first on MobilityWOD.

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.3 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy & Tips Video Click here for The Training Plan Member Manual

The post Open #17.3 Strategy appeared first on MobilityWOD.