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2018-01-23T13:57:20.349Z
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Build bigger shoulders with these tips from Dr. Mike Israetel

The post Hypertrophy Guide | Shoulders appeared first on Juggernaut.

Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.

The post Pillars of Bench Technique | Gripping the Bar appeared first on Juggernaut.

IPF Worlds Competitor, former World Record Holder and coach Garrett Blevins joins us to discuss his training, competition mindset and more.

The post The JuggLife | Garrett Blevins appeared first on Juggernaut.

Dr. Mike Israetel breaks down some general guidelines to help you maximize the effectiveness of your tricep training

The post Hypertrophy Guide | Triceps appeared first on Juggernaut.

Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you missed Part 1, watch it here.

The post Pillars of Bench Technique | Upper Back Positioning appeared first on Juggernaut.

Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

The post The JuggLife | Youth Training Considerations appeared first on Juggernaut.

Cover Photo by 9for9 Media

We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover foot placement and pressure to help maximize stability and tension.

The post Pillars of Bench Technique | Foot Placement & Pressure appeared first on Juggernaut.

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar.

The post Time to Fixation | The Weightlifting Technique Triad appeared first on Juggernaut.

Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more.

The post The JuggLife | Jordan Shallow appeared first on Juggernaut.

Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points.

The post Squat School | Jackie Perez appeared first on Juggernaut.

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality.

The post Bar Trajectory | The Weightlifting Technique Triad appeared first on Juggernaut.

Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.

The post The JuggLife | Differences in Male and Female Training appeared first on Juggernaut.

Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the American Open Championships.

The post Quiana Welch American Record Snatch appeared first on Juggernaut.

We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some reflections from Alyssa and her coach, Max Aita, on the event:

The post Alyssa Ritchey | IWF Worlds Recap appeared first on Juggernaut.

Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.

The post The JuggLife | Top 5 Strength Stories of 2017 appeared first on Juggernaut.

Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo Ann Aita. Check out the team’s performance:

The post American Open 2017 Recap appeared first on Juggernaut.

Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

The post The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies appeared first on Juggernaut.

Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it.

The post Bar Height | The Weightlifting Technique Triad appeared first on Juggernaut.

Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success.

The post The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners appeared first on Juggernaut.

Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging his medical knowledge with coaching.

The post The JuggLife | Jordan Feigenbaum appeared first on Juggernaut.