Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you missed Part 1, watch it here.
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Cover Photo by 9for9 Media
We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover foot placement and pressure to help maximize stability and tension.
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Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar.
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Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality.
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Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.
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We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some reflections from Alyssa and her coach, Max Aita, on the event:
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.
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Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success.
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