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2018-01-21T16:04:33.954Z
0
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Not long ago, I started tracking everything.

Barbell volume, water intake, macros, micros, sets, reps, heart rate variability, resting heart rate, sleep, and the list goes on…

I quickly came to the conclusion that tracking everything helped nothing.

You read that correctly. It helped nothing.

Tracking is simply awareness.

Knowing your resting heart rate gives you some insight into your fitness level, but not much.

And if you cannot manipulate/change anything you are tracking…what’s the point??

I’ll say it this way…

Personal health and fitness data that CANNOT be manipulated is, at best, interesting trivia and, at worst, a complete waste of your time!!

BUT…

Personal health and fitness data that CAN be manipulated is a massive performance advantage.

Once I realized HOW to manipulate my health and fitness data I started to see some massive performance-metric improvements, like:

  • I increased my heart rate variability by 57%…
  • I dropped my resting heart rate 10 beats per minute…
  • I tripled the amount of deep sleep I get on a nightly basis…

*Note: Each one of those metrics could be a 5,000-word article...

 

This we have an inventor, Dr. John Janquish. The best overview about him comes directly from his website:

“Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury.”

We also talk about another invention of his, the X3 bar, increasing force, strength through different ranges of motion, and more.

This week we have an

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Attempt one legged (pistol) squats
  • Mental Toughness Challenge – Suspend what you think you know. Don’t hastily look for results, but look toward intention.
  • Book Recommendation- The Bulletproof Diet
Connect/Further Resources: 

Thanks for listening!

Jerred

 

 

This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice Podcast.

We talk about how he turned his career, diet and lifestyle around and how helps others do the same. He really opens up on how he was failing and how he turned things around.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Do something every single day to build your 21 day habit and don’t worry about performance/end goal
  • Mental Toughness Challenge – quit trying too hard. Make a plan and don’t just hope for one.
  • Book Recommendation- The Noticer
Connect/Further Resources: 

Thanks for listening!

Jerred

 

 

This week is a special episode on the podcast. We have all three coaches diving into how to succeed in 2018.

We talk about the new programming cycles which start January 1, how to succeed in the program, and how succeed in life.

We also talk a little about alcohol and training, food tips and tricks, and more. so check it out, it was a great conversation and will definitely help start the new year off right.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Join the new cycle!
  • Mental Toughness Challenge – Pick your new track!
  • Book Recommendation- First months book of the Eo3 fit book club- High Performance Habits
Connect/Further Resources: 

Thanks for listening!

Jerred

 

 

This week we have Dr Anthony Gustin, who was trained as a chiropractor, practiced in the health and fitness area, but has recently turned his focus to nutrition and has his own line of supplements. Formerly knows as PureWOD, now Equip Foods and started a company called Perfect Keto.

We talk about prioritizing thats important, getting organized, and pursuing our goals. And of course, we dive in to Keto.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – 30 sec freestanding handstand, OR handstand practice as long as possible
  • Mental Toughness Challenge – Meditate for 30 days in a row
  • Book Recommendation- Principles
Connect/Further Resources: 

Thanks for listening!

Jerred

 

Today we have Dr. Steven Gundry, renowned cardiologist and surgeon for 30 years. He is a New York Times best selling author including most recently “The Plant Paradox”

We talk about a lot of these concepts, how genes apply to your nutrition, and how just because something happened to your parents doesn’t mean it will happen to you.

Dr. Gundry has tons of information, experience, research and patients to consider so be sure to tune in this episode!

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Wall sit for 2 minutes to start your day
  • Mental Toughness Challenge – Get your first foot out the door for a 3 mile run when its 20 degrees outside
  • Book Recommendation- The Plant Paradox  and  The Secret Life of Trees
Connect/Further Resources: 

Thanks for listening!

Jerred

 

In this episode, we have Dr. Michael Gervais, a high performance psychologist who has worked with gold medalists, world record setters and the Super Bowl winning Seattle Seahawks. He hosts the Finding Mastery Podcast.

We talk about A LOT of different and really get into the weeds. How he prepares his athlete mentally, and helps them recover.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Run to the edge of your capacity physically and emotionally. Recover in a world class way” [Gotta listen to figure that out ]
  • Mental Toughness Challenge – Be open and willing to adjust to the unknown. Build resilience by running to the edge of uncomfortability. Becoming comfortable in a VULNERABLE state
  • Book Recommendation- Man Search for Meaning
Connect/Further Resources: 

Thanks for listening!

Jerred


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss what it is like to have an epic garage gym & community with Steve Kane!

Listen: 

Watch: 

Top 3 Highlights:

  • Juggling family and fitness
  • Having an EPIC Garage Gym
  • Going from solo athlete to community in the Garage

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss the pride & pitfalls of an experienced athlete & coach with Casey Schutte!

Listen: 

Watch: 

Top 3 Highlights:

  • Training with a heavy travel schedule
  • Checking your ego
  • Working Around Injury

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage...


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf!

Listen: 

Watch: 

Top 3 Highlights:

  • Getting the community involved
  • Working from home
  • Barn gyms

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss how to find your real motivation with James Slade!

Listen: 

Watch: 

Top 3 Highlights:

  • The desire to be a well-rounded Athlete
  • Taking on the MURPH Challenge
  • Finding Your Why and Staying Motivated

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:...


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss whether or not your fitness will pass the test (with garage gym athlete Cory Sands)!

Listen: 

Watch: 

Top 3 Highlights:

  • Pushing Yourself to Your Limits
  • Basement Gyms
  • Coming Back from Injury

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other...

*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss losing 45 lbs, gaining 100+ lb in prs, and burning the place down out of happiness with Kyle Shrum!

Listen: 

Watch: 

Top 3 Highlights:

  • Keeping Nutrition SIMPLE
  • Breaking PRs in every regard
  • Burning the Place Down out of Happiness

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym...


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss braving the cold and having a big why with garage gym athlete Nick Gomez!

Listen: 

Watch: 

Top 3 Highlights:

  • A MAJOR health transformation
  • Making it work with shift work
  • From Bodybuilding to Athlete

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss how following a passion can change your life with garage gym athlete Susan Chase!

Listen: 

Top 3 Highlights:

  • Roller Derby
  • Stay-at-home Mom to Fitness Pro
  • Following Your Passion to Happiness

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:...


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss how a high-powered lawyer went from P90X to committed garage gym athlete with Chris Farley!

Listen: 

Watch: 

Top 3 Highlights:

  • The importance of balancing strength and engine
  • What it’s like to have a bedroom gym
  • Why convenience will trump gym (stick-to-it-ness)

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete...

*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at https://GarageGymAthlete.com


In this episode, we discuss making it work with garage gym athlete Adam Younger!

Listen: 

Watch: 

Top 3 Highlights:

  • Why following a program is important
  • Getting the right minimal equipment
  • Training to get a sub-60 sec 400m

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:...

Hey, athletes!

As you know, over the last year, we’ve had a great number of guests on the Betterhumanology Podcast, and we always ask each guest for a book recommendation.

These have spanned anywhere from diet and exercise to fantasy and fun.

After several requests, we decided to provide them all!

Below are all of the book recommendations we have had on the show up until the posting of this.

And if you have any favorites, let us know in the comments section!

Jerred’s Top 5 Overall Jerred’s Top 3 Programming

 

Joe

 

 Ashley

 

In this episode, we have Dr. Shawn Baker, who is an ALL meat athlete.

From his Twitter: “Multi sport world record setting athlete, Carnivorous Anti-Hero, Antidote for a broken health-care system, Citizen science enabler”

Keep an open mind and listen to this pioneer in the nutrition world.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets Connect/Further Resources: 
  • CarnivoreTrainingSystem.com

Thanks for listening!

Jerred

Save

 

Today we have Max Shank who has a lot of great ideas on training and recovery. Jerred and Max share a lot of common ideas and expand on those.

We talk about a lot of book recommendation, connecting the mind to the body in relation to in juries and setting PR’s.

We talk about a lot of fun things here and it is one of the longer episodes we have had for a reason.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Balance on one foot, just the ball of your foot and close your eyes
  • Mental Toughness Challenge – Standing on balance beam for 5 straight minutes, arms out and palms out
  • Book Recommendation – Sapiens: A Brief History of Humankind
Connect/Further Resources: 

Thanks for listening!

Jerred