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2018-04-24T06:37:01.946Z
0
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Dr. Ben Bikman is BACK on the podcast. If you didn’t hear his first episode definitely go back and check it out, it was one of our favorite which is why he is back! We talk about ketosis, low carb, and the plagues of prosperity.

We talk about why insulin resistance needs more attention and respect because of how it effects so much. We also really dive in to time restrictive eating.

Don’t miss this episode!

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Remove all momentum. Be deliberate and controlled in your pull ups (or other movement) try and execute with zero swing/sway.
  • Mental Toughness Challenge – “Seek first to understand then to be understood.”
  • Book Recommendation- Oxygen: The molecule that made the world
Connect/Further Resources: 

Thanks for listening!

Jerred

 

This week, on the Betterhumanology podcast, we have Dutch Lowy!

Dutch has been coaching since 2005 and is currently the head weightlifting coach at BlackBox. He specializes in taking weightlifters of all levels through the course of weightlifting excellence. Dutch has been competing in weightlifting at the national level for over 6 years with several top 3 finishes at national events. He has also coached weightlifters at the world championships and various other national and international competitions. He is a father of three spunky children and a husband to the most amazing wife on the planet.

Dutch has transitioned from competitive athlete to focus on growing and developing other athletes and coaches. Through this process, he has learned a lot on what it takes to build a better human on all fronts.

Don’t miss this episode!

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Bodyweight sled push: 1- How far can you push your bodyweight (unbroken)? 2- How far can you push your bodyweight on a sled for 12 minutes?
  • Mental Toughness Challenge – Extreme temperature exposure
  • Book Recommendation- Parenting...

 

 

This week on the podcast we are excited to welcome back Dr. Allison Brager who joined us last year. We catch up with Allison who has since commissioned in the Army.

We talk about how genetics could determine what time of sleep is best for you and your circadian rhythm. Why quality is better than quantity for sleep, how light exposure will increase (or decrease) sleep quality. We also dive into Sleep residency and more!

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – STRONGMAN- 400m Ammo cans farmers carry in. 200m front rack carry. 100m overhead carry.
  • Mental Toughness Challenge – Playing the didgeridoo. (that is a not a type-o)
  • Book Recommendation- Hillbilly Elegy
Connect/Further Resources: 

Thanks for listening!

Jerred

The Reverse Hyper. It’s almost a mythical creature. Maybe you’ve heard of a Reverse Hyper. Maybe you’ve been lucky enough to see one. We know a lot of Garage Gym Athletes would love a Reverse Hype but can’t justify purchasing one. Well, here you go! Here are in-depth instructions on how to build one that is affordable and good quality. Notes & Benefits to using a reverse hyper Invented by Louie Simmons (this is debated, but we like Louie), for increased strength, speed, power and muscle mass Achieve greater hip extension than Romanian Deadlift Good to rehab your back (decompresses spine), run faster or just have a nice backside Can be done heavy or just bodyweight Watch this video from Louie Simmons about the Reverse Hyper: (From the builder/contributing author) I used the Trap City Fitness reverse hyper design to build my own reverse hyper for my garage gym. I’m a novice at best when it comes to home improvement and carpentry, so I was a little intimidated at first. However, I found the plans simple & easy to use and found it easy to reach a few stopping points along the way if your time to work on projects like this is as...


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Preparing for the next baby
  • Disconnecting from technology
  • Pursuing sports psychology

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • “Patient Endurance”
  • Training to be a better high school coach
  • Truth behind “Globo Gym”

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Ultimate DIY Garage Gym
  • Doing a Ragnar Run
  • Accountability through workouts

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Decreasing social time to increase gym time
  • When the music stops, do you?
  • Self discipline

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Training firefighters in LA
  • Being prepared for anything
  • FRAN just got worse

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Balancing traveling and training
  • Finding deals on Australian Craiglist
  • Giving sand bags some love

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Making co-workers uncomfortable
  • Making tine for family
  • Lots of DIY

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Freedom to work at home and at work
  • Kettlebell Sport and how it can challenge anyone
  • Morning vs evening workouts, with kids

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Listen: 

Watch: 

Top 3 Highlights:
  • Injury during a Spartan race
  • Balance Air Force flying schedule and minimalist training
  • Carrying a bucket of rocks

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:

 


*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com


Using tracking systems in training to succeed while balancing shift work with Kyle Hazekamp

Listen: 

Watch: 

Top 3 Highlights:
  • Seasonal Garage Gyms and training at altitude
  • Shift work
  • Fitness metrics

About Garage Gym Athletes on the show:

The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

Other Garage Gym Resources:

 

 

For those paleo fans our there no introduction is needed. But this week we have Juli Bauer from PaleOMG. She has released many cook books and paleo centered material along with her blog.

We talk about the journey of pre-paleo diet, supplements and everything that didn’t work. We also get into training, how to change your diet in an unsupportive environment and lots of other tips and tricks to help turn your diet around.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Get your rest days in and focus on healing.
  • Mental Toughness Challenge – Stick with your goal. Do a progress check and check points to stick with it.
  • Book Recommendation- 21 Day Sugar Detox Daily Guide
Connect/Further Resources: 

Thanks for listening!

Jerred

Not long ago, I started tracking everything.

Barbell volume, water intake, macros, micros, sets, reps, heart rate variability, resting heart rate, sleep, and the list goes on…

I quickly came to the conclusion that tracking everything helped nothing.

You read that correctly. It helped nothing.

Tracking is simply awareness.

Knowing your resting heart rate gives you some insight into your fitness level, but not much.

And if you cannot manipulate/change anything you are tracking…what’s the point??

I’ll say it this way…

Personal health and fitness data that CANNOT be manipulated is, at best, interesting trivia and, at worst, a complete waste of your time!!

BUT…

Personal health and fitness data that CAN be manipulated is a massive performance advantage.

Once I realized HOW to manipulate my health and fitness data I started to see some massive performance-metric improvements, like:

  • I increased my heart rate variability by 57%…
  • I dropped my resting heart rate 10 beats per minute…
  • I tripled the amount of deep sleep I get on a nightly basis…

*Note: Each one of those metrics could be a 5,000-word article...

 

This we have an inventor, Dr. John Janquish. The best overview about him comes directly from his website:

“Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury.”

We also talk about another invention of his, the X3 bar, increasing force, strength through different ranges of motion, and more.

This week we have an

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Attempt one legged (pistol) squats
  • Mental Toughness Challenge – Suspend what you think you know. Don’t hastily look for results, but look toward intention.
  • Book Recommendation- The Bulletproof Diet
Connect/Further Resources: 

Thanks for listening!

Jerred

 

 

This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice Podcast.

We talk about how he turned his career, diet and lifestyle around and how helps others do the same. He really opens up on how he was failing and how he turned things around.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Do something every single day to build your 21 day habit and don’t worry about performance/end goal
  • Mental Toughness Challenge – quit trying too hard. Make a plan and don’t just hope for one.
  • Book Recommendation- The Noticer
Connect/Further Resources: 

Thanks for listening!

Jerred

 

 

This week is a special episode on the podcast. We have all three coaches diving into how to succeed in 2018.

We talk about the new programming cycles which start January 1, how to succeed in the program, and how succeed in life.

We also talk a little about alcohol and training, food tips and tricks, and more. so check it out, it was a great conversation and will definitely help start the new year off right.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – Join the new cycle!
  • Mental Toughness Challenge – Pick your new track!
  • Book Recommendation- First months book of the Eo3 fit book club- High Performance Habits
Connect/Further Resources: 

Thanks for listening!

Jerred

 

 

This week we have Dr Anthony Gustin, who was trained as a chiropractor, practiced in the health and fitness area, but has recently turned his focus to nutrition and has his own line of supplements. Formerly knows as PureWOD, now Equip Foods and started a company called Perfect Keto.

We talk about prioritizing thats important, getting organized, and pursuing our goals. And of course, we dive in to Keto.

Don’t miss it! Listen in here…

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

This Week’s Better Human Bullets
  • Fitness Challenge – 30 sec freestanding handstand, OR handstand practice as long as possible
  • Mental Toughness Challenge – Meditate for 30 days in a row
  • Book Recommendation- Principles
Connect/Further Resources: 

Thanks for listening!

Jerred