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2018-01-16T15:08:34.541Z
0
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Averitt, CrossFit Mayhem – CrossFit Metcon (2 Rounds for time) For Time: 1600m Run * Every min 3 Burpees until mile is complete * – Rest 5 mins – 1600m Row * Every min 3 Burpees until row is complete Continue reading 01/06/2018

The post 01/06/2018 appeared first on CrossFit Mayhem.

Metcon (Time)

10x400m Run
Rest 1 min b/t sets

The post 01/05/2018 appeared first on CrossFit Mayhem.

Metcon (2 Rounds for time)

2 Rounds
50 KB Swings (53/35)
40 Yard Sled Push (5x45s/3x45s)
30 Push Ups
– Rest 3 mins –
1 Round

The post 01/04/2018 appeared first on CrossFit Mayhem.

Metcon (AMRAP – Rounds and Reps)

Happy New Year!!!! Today – Open gym only from 8:30am-10:30am.

20 min AMRAP
18 Wall Balls (20/14)
1 Power Cleans (255/165)
18 Pull Ups
1 Squat Clean (255/165)

The post 01/01/2018 appeared first on CrossFit Mayhem.

Metcon (Time)

For Time:
30-20-10
Overhead Plate Lunge (yards) (55/35)
Pushups
KB Swings (1.5/1)
GHD’s

The post 12/30/2017 appeared first on CrossFit Mayhem.

Metcon (Time)

For Time:
400m OVH Lunge Walk (45/25)

The post 12/29/2017 appeared first on CrossFit Mayhem.

Clean and Jerk (Heavy Single (10 mins)) Metcon (Time)

For Time:
30-25-20-15-10
Box Jump Over (24/20)
KB Swings (53/35)
GHD’s

The post 12/28/2017 appeared first on CrossFit Mayhem.

Metcon (Time)

50-40-30-20-10
Wall Balls (20/14)
-Rest 1 min b/t sets-
* Goal is 1 to 2 sets, scale weight if needed. *

Core Work

Accumulate 5 mins of plank hold (Elbows)

The post 12/27/2017 appeared first on CrossFit Mayhem.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
3-6-9-12. . .
Squat Snatch (95/65)
C2B

Accessory Work

5 Rounds
10 Single Arm DB Press (R&L)
15 Ring Rows

The post 01/03/2018 appeared first on CrossFit Mayhem.

Metcon (Time)

3 Rounds
30 Cal. Row
30 Burpee Box jump Overs (24/20)
20 min Time Cap

Accessory Work

Handstand Push Up Practice

The post 01/02/2018 appeared first on CrossFit Mayhem.

Snatch (Snatch+Snatch Balance+OVHS)

10 minutes

Metcon (AMRAP – Reps)

12 min Amrap
12 GHD’s
12 Deadlifts (185/125)
12 Burpee to Bar

The post 12/26/2017 appeared first on CrossFit Mayhem.

Metcon (Time)

For Time
12 Days of Christmas
*20 double unders
1 Rope Climb
2 Power Snatch (135/95)
3 Shoulder to Overhead (135/95)
4 Power Cleans (135/95)
5 Box Jumps (24/20)
6 KB Swings (2/1.5)
7 Dball Squats (50/30)
8 Burpees
9 Toes to Bar
10 Deadlifts (135/95)
11 DB Snatch (50/35)
12 Back Rack Lunge – each leg (135/95)
*complete 20 double unders after each round
Follow the 12 Days of Christmas Song
Round 1: 1 Rope Climb
Round 2: 2 Power Snatch, 1 Rope Climb
Round 3: 3 Shoulder to Overhead, 2 Power Snatch, 1 Rope Climb
Etc…..

The post 12/25/2017 appeared first on CrossFit Mayhem.

Metcon (Time)

For Time:
1000m Run
20 Rope Climbs
1000m Run

The post 12/22/2017 appeared first on CrossFit Mayhem.

Metcon (Time)

21-15-9
Pull Up
HSPU

Rest 2 mins Metcon (Time)

21-15-9
Chest to Bar
Strict HSPU

Rest 2 mins Metcon (Time)

21-15-9
Bar MU
Parallette HSPU
PHSPU (45+ABMAT/2×45+ABMAT)

The post 12/21/2017 appeared first on CrossFit Mayhem.

Snatch Balance (Sn Balance + 3 OVHS (10 mins)) Metcon (AMRAP – Rounds)

Every 2 mins (8 rds)
10 Thrusters (95/65)
10 Bar Facing Burpees

The post 12/20/2017 appeared first on CrossFit Mayhem.

Averitt, CrossFit Mayhem – CrossFit

Metcon (Time)

10 rds

20 Cal. Row

30 Yard Sled Push (4×45/3×45)

Core Work

Accumulate 5 mins of plank hold (Elbows)

The post 12/19/2017 appeared first on CrossFit Mayhem.

Averitt, CrossFit Mayhem – CrossFit

Clean and Jerk (Heavy Single (10 mins)) Metcon (AMRAP – Reps)

15 min Amrap

15 Sand Ball Slams (50/30)

15 Push Ups

15 Ring Rows

The post 12/18/2017 appeared first on CrossFit Mayhem.

Averitt, CrossFit Mayhem – CrossFit

Metcon (2 Rounds for time)

2 Rounds:

20- cal ski

20- deadlifts (225/155)

rest 3:00

Repeat

The post 12/16/2017 appeared first on CrossFit Mayhem.

Metcon (Time)

5k Run
5k Row

The post 12/15/2017 appeared first on CrossFit Mayhem.

Clean and Jerk (Heavy Single (10 mins)) Metcon (AMRAP – Reps)

Teams of 2
20 min Amrap
50 Bench Press (135/95)
50 Strict Pull Ups
* Split reps as needed *

The post 12/14/2017 appeared first on CrossFit Mayhem.