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2018-04-26T07:37:56.328Z
0
{"feed":"CrossFit-Forging-Elite-Fitness","feedTitle":"CrossFit: Forging Elite Fitness","feedLink":"/feed/CrossFit-Forging-Elite-Fitness","catTitle":"Fitness","catLink":"/cat/fitness"}

Front squat 1-1-1-1-1-1-1-1-1-1 reps

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Roger Singh at CrossFit Select.


The GHD Back Extension - [video]

Rest Day

Marco at CrossFit Bell.


"Grandpa Tom Robertson on CrossFit: 'I Love It!'" - CrossFit Journal [video]


Craig Richey's Road To The CrossFit Open 2016.

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Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

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Jamal Downer at CrossFit Glendale.


"Triple Extension in the Sumo Deadlift High Pull" from the CrossFit Level 1 Trainer Course - [video]

Deadlift 10-10-10-10-10 reps

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Keith Van Wickler at CrossFit Island Park.


"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]


"Lines of Coke" - CrossFit Journal [article]