Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but

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Runners love to set goals, and for good reason. They can help us get out the door for a tempo run when it’s cold and rainy, others help

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Strength train without weights or any equipment with these four simple bodyweight exercises.

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After graduating from Cass Business School in the UK, Greg Drach decided that he wanted to run a marathon a year as way to prove to himself

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Competitor’s Boulder office is moving and our high-end, open-plan office is available for lease. The 10,239-square-foot space offers

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Running a race to celebrate Independence Day has become just as much of a tradition as firing up the barbecue grill and watching fireworks.

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Where does training go wrong for ultras?

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On Friday, June 8, more than 1,500 people participated in the Adidas x Parley Run for the Oceans 5K at Temescal Gateway Park in Los

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When Carrie Satterfield crossed the finish line after a November marathon in Wynne, Arkansas, she felt a longing. By all measures, the race

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Whether you’re going for a quick run in the rain or logging longer miles on a sunny afternoon, one of the easiest ways to keep yourself

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What causes it, and what can you do?

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Father’s Day is right around the corner, and if dad’s go-to activity is logging miles, he’s going to love any of this top-notch

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They're important to counter the harmful effects of oxygen—which runners consume in abundance.

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This is an effective strengthening exercise for getting your butt into shape!

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Smart half marathon training will land you that PR.

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Competitive runners focus heavily on the physical aspects of the sport: long runs, speed work, nutrition, cross-training, stretching and

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In August, Deena Kastor will drive from her home in Mammoth Lakes, California to Alamosa, Colorado to celebrate the 50th anniversary of the

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When discussing 28-year-old runner Ashley Brasovan, it’s hard not to bring up her former opponent Jordan Hasay—a now household name in

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Chronic pain is frustrating to live with, especially for athletes and runners. Unlike the healing process of an acute injury, chronic pain

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Many elites consider fourth place to be the worst. It’s just out of medal count, glory and often times, a paycheck. But for 29-year-old

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