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2018-06-18T17:16:59.932Z
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Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but

The post Expert Tips on Becoming a Forever Runner appeared first on Competitor.com.

Runners love to set goals, and for good reason. They can help us get out the door for a tempo run when it’s cold and rainy, others help

The post Bad Goals Runners Love to Set & What to Focus on Instead appeared first on Competitor.com.

Strength train without weights or any equipment with these four simple bodyweight exercises.

The post 4 Bodyweight Exercises You Can Do Anywhere appeared first on Competitor.com.

After graduating from Cass Business School in the UK, Greg Drach decided that he wanted to run a marathon a year as way to prove to himself

The post Reebok & Midnight Runners Launch 2nd US Chapter appeared first on Competitor.com.

Competitor’s Boulder office is moving and our high-end, open-plan office is available for lease. The 10,239-square-foot space offers

The post Competitor Boulder Offices For Lease appeared first on Competitor.com.

Running a race to celebrate Independence Day has become just as much of a tradition as firing up the barbecue grill and watching fireworks.

The post 6 Firecracker Races to Run This 4th of July appeared first on Competitor.com.

Where does training go wrong for ultras?

The post The Top 4 Training Mistakes in Ultrarunning appeared first on Competitor.com.

On Friday, June 8, more than 1,500 people participated in the Adidas x Parley Run for the Oceans 5K at Temescal Gateway Park in Los

The post Adidas & Parley Fight for Our Oceans With New Shoes appeared first on Competitor.com.

When Carrie Satterfield crossed the finish line after a November marathon in Wynne, Arkansas, she felt a longing. By all measures, the race

The post How to Transition from Marathons to Ultras appeared first on Competitor.com.

Whether you’re going for a quick run in the rain or logging longer miles on a sunny afternoon, one of the easiest ways to keep yourself

The post The Best Hats to Add to Your Running Attire appeared first on Competitor.com.

What causes it, and what can you do?

The post A DIY Guide to Managing IT Band Syndrome appeared first on Competitor.com.

Father’s Day is right around the corner, and if dad’s go-to activity is logging miles, he’s going to love any of this top-notch

The post Father’s Day Gift Ideas for Active Dads appeared first on Competitor.com.

They're important to counter the harmful effects of oxygen—which runners consume in abundance.

The post What Runners Should Know About Antioxidants appeared first on Competitor.com.

This is an effective strengthening exercise for getting your butt into shape!

The post How To Lateral Squat Walk With A Resistance Band appeared first on Competitor.com.

Smart half marathon training will land you that PR.

The post 3 Training Ingredients for Your Fastest Half Marathon appeared first on Competitor.com.

Competitive runners focus heavily on the physical aspects of the sport: long runs, speed work, nutrition, cross-training, stretching and

The post Improve Your Competing With a Mental Game Coach appeared first on Competitor.com.

In August, Deena Kastor will drive from her home in Mammoth Lakes, California to Alamosa, Colorado to celebrate the 50th anniversary of the

The post Olympian Deena Kastor Discusses the Power of Positive Thinking appeared first on Competitor.com.

When discussing 28-year-old runner Ashley Brasovan, it’s hard not to bring up her former opponent Jordan Hasay—a now household name in

The post Hoka One One Signs Ashley Brasovan & Joe Gray appeared first on Competitor.com.

Chronic pain is frustrating to live with, especially for athletes and runners. Unlike the healing process of an acute injury, chronic pain

The post Tips on Confronting & Managing Chronic Pain appeared first on Competitor.com.

Many elites consider fourth place to be the worst. It’s just out of medal count, glory and often times, a paycheck. But for 29-year-old

The post What You Need to Know About Osteitis Pubis appeared first on Competitor.com.