Looking for some macro and general advice, so I am not a stranger to working out or dieting but within the last two years my metabolism has tanked and i have gained about 30lbs and I have been trying to find that balance of losing fat, maintaining and building lean muscle.
For the last month I have gone on 2000 calorie diet and weighed myself this morning for the 1st time in two weeks and haven't dropped a pound, haven't dropped anything in the last month.
So, any dudes reading are probably like your on a 2k diet and not dropping weight then your closet eating or not logging everything. I log everything, condiments to salt. Now the only thing I don't log is that on a friday night only I typically consume 2 or 3 Vodka and (Orange Juice logged), vodka no. if someone says cut the alcohol for the next few months or longer no problem.
It’s important to know before this I restricted myself to a 1500 calorie diet for a few months with little results so I am trying to get more back to a baseline of 2000 a day and or metabolism reset.
2,657 on a lightly active or Sedentary life style, I have a desk job so unless I work out I do about 2 miles a day of walking.
Any advice would be great! Thanks in advance.