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What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino's Tailored chest and triceps full video workout is here, and you need to do it now.
Are you an every-set-to-failure lifter? Or one who never even gets close? Here's how to optimize your sets to end at the right time for maximum results and minimum risk.
Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.
Parents! Do you encourage your kids to eat healthy meals at home, but wonder if they make good choices when they're on their own? If so, a new study should give you hope.
You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean.
A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!
An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone you know, is feeling down, find a workout program and get your pump on.
Since your blood vessels are the pathways that transport oxygen and nutrients throughout your body, it helps to keep those pathways strong. This new-ish supplement promises to do just that.
Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise.
The flavors of honey, almonds, and vanilla come together in this classic recipe from's iconic LiveFit program. You will make them. You will love them.
Think you know how to train your tris? You might only be partly right. We'll show you what you've been doing wrong and how to correct it!
Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO.
Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom!
Congratulations to Karly Jones for being selected as's Fit Employee of the Month. Find out how working at helps Jones sustain a lifelong habit of healthy living, and stay humble while standing a head above the rest (literally).
After a gnarly chest tear, Khounani persevered. Now, he's aiming to build his best physique yet.
Is your approach to leg training fending off Father Time, or hastening the end of your lifting life? Here's what every older lifter needs to know about the back squat, and squats in general.
Tony Sentmanat's explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it's all in service of a higher purpose.
For two decades, Danica Patrick has set records, run over stereotypes, and provided a role model for young women worldwide. We interviewed the legendary driver on the eve of her retirement from racing.
The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.
Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs!