An international team of researchers found that resistance exercise works just as well as cardio to treat depression. If you, or someone you know, is feeling down, find a workout program and get your pump on.
Congratulations to Karly Jones for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com helps Jones sustain a lifelong habit of healthy living, and stay humble while standing a head above the rest (literally).
For two decades, Danica Patrick has set records, run over stereotypes, and provided a role model for young women worldwide. We interviewed the legendary driver on the eve of her retirement from racing.