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Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered!
Dump your routine and go beast mode in 2018 with these 12 guaranteed ways to transform your physique
It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing!
Skiing, when done well, can look effortless, but it's a lot of work. This workout will help you hit the slopes ready to play hard, recover quickly from the occasional face plant, and live to ski another weekend.
Variety is the spice of life" applies to food, too, so broaden your diet (and get healthier in the process) by introducing these unusual foods into your kitchen.
Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem, she had to realize it for herself. But when she did, it was game on. And she's been at it ever since.
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!
Build bigger wheels. Move bigger weights. And remind yourself what leg day is supposed to feel like (Spoiler alert: It's brutal).
This workout from the Boss has got to be the ultimate leg finisher for lower-body power. This combo of lunges, sprints, and sled work will have you panting like a worn-out dog before it's over.
Chia seeds are rich in omega-3 fats, protein, fiber, and carbs. Here's how to use this superfood to benefit your health.
Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb.
How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? He says it all comes down to these movements.
The 2016 Mr. Olympia Classic Physique runner-up puts his hood on to discuss his role in the new movie "Bigger," hustling to survive, and the version of training he calls "blunt force trauma."
It's the first supplement most lifters try, and many of us stay loyal to our favorite flavors and brands for years. But what's really going on when you take a scoop of protein? Here's the science.
Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps!
Selenium is an important trace mineral that's high in antioxidants. Here are the health and fitness benefits, side effects, and what happens if you don't get enough.
Want a workout that will challenge your experience level and build solid muscle? Get your barbell ready, because this is one chest workout you don't want to miss!
Sometimes a simple tweak is all it takes to take normal ingredients to new heights. Make this bright, flavorful chicken, and everyone who tries it will thank you!
Watch as chef Robert Irvine transforms plain old kale and chicken into a vibrant and festive winter citrus salad to keep the cold weather blues (and the holiday bulge) at bay.
Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!