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Congratulations to Andy Swanson for being selected as's Fit Employee of the Month. Find out how working at helped Andy to go from flab to fab, and into the competitive bodybuilding circuit.
The first set of weights Larry Williams owned was a broomstick and two concrete blocks. Now, he's set his second powerlifting world record and swept his first bodybuilding competition in the same three months.
According to a new study, it doesn't matter whether you're overweight and never exercise or have 4-percent body fat and train seven days a week: We are all susceptible to deadly venous thromboembolism when we veg out for too long.
You don't need a gym membership or even a dedicated workout space to be fit. These unique individuals prove you can stay in shape anywhere, anytime!
Researchers at Texas Tech confirm something runners and gym-goers have suspected for years: Listening to music during cardio can improve your endurance.
If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get you that sleeve-ripping strength you're after.
Are high-protein diets and creatine bad for you? What really causes muscle soreness? Is there such a thing as the "anabolic window?" Get the low down on some of the more common misconceptions about getting fit.
When it comes to bench pressing, powerlifting is a game of inches. Where you space your hands could make the difference between gains and stagnation.
Noah Kingery gained over 200 pounds in under a year. Then he dropped 150 pounds in the same amount of time. But when addiction and depression caused the weight to boomerang back, he was faced with a second transformation, and attacked it with wisdom.
Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs!
Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic.
People keep using this technique because it turns a simple set of 10 reps into a battle to the death with the gods of your muscle groups. Learn why you should be using it.
Get ready to make your delts melt with this elite FST-7 workout starring Hany Rambod and Jeremy Buendia!
Unwanted advances and inappropriate comments aren't anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in.
Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from athlete Julian Smith!
From a young age, Jim Stoppani, Ph.D., knew where he was headed. All it took was the passion and perseverance to make his multifaceted bodybuilding career take off.
Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job, and use them right! Here's where to start.
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.
Sitting too much and moving too little? We all are. Hit this quick equipment-flexible routine twice a week and build the most important muscle for strength, health, and pain-free living!
When the season hits, you're going to be lifting hot and heavy. Use those off months to take a neuromuscular holiday while still building a massive foundation for the contests to come.