In this episode, I break down factors that influence fat loss vs. lean body mass loss. I also discuss what is a normal amount of lean body mass to lose vs. fat mass while on a diet.
The post How Fat Loss Works – Episode 3: Weight Loss vs. Fat Loss appeared first on Biolayne.
The BioLayne series of camps and seminars have become legendary in the fitness industry. BioLayne was the first company to organize these kinds of camps combining lifting instruction with high level nutrition and training seminars. Now, in another first, BioLayne heads to Asia for the first time ever. Dr. Layne…
Time-tested over more than a decade of competitive bodybuilding experience, these four tips from Peter Fitschen are guarantees for a great physique.
The post 4 Lessons Learned Throughout My Bodybuilding Career appeared first on Biolayne.
Can you build muscle and lose fat at the same time? Conventional wisdom says no, but the answer is not as clear cut as you might think.
The post Can You Build Muscle and Lose Fat at The Same Time? appeared first on Biolayne.