In this episode, I break down factors that influence fat loss vs. lean body mass loss. I also discuss what is a normal amount of lean body mass to lose vs. fat mass while on a diet.

The post How Fat Loss Works – Episode 3: Weight Loss vs. Fat Loss appeared first on Biolayne.

Health? Wellness? Fitness? What do these abstract concepts even mean, and which one should you be pursuing? Our answer may surprise you.

The post Examining the Health and Fitness Continuum appeared first on Biolayne.

The BioLayne series of camps and seminars have become legendary in the fitness industry. BioLayne was the first company to organize these kinds of camps combining lifting instruction with high level nutrition and training seminars. Now, in another first, BioLayne heads to Asia for the first time ever. Dr. Layne…

The post Biolayne Lifting Camps and Seminars in Thailand appeared first on Biolayne.

To keto, or not to keto? The answer is- it depends. A less drastic approach may be just as effective for you. Read more for the low-down on low-carb diets.

The post Carbohydrate Restriction: What is it Good For? appeared first on Biolayne.

A new study reviewed in MASS this month demonstrated that IIFYM was equal or in some cases superior to meal plans and 'clean eating' for getting in the full spectrum of micronutrients.

The post IIFYM – Why it’s BETTER for Your Micronutrients! appeared first on Biolayne.

When we diet, we inevitably move less and burn less calories through NEAT. But being mindful of this lets us get creative with new ways to stay active.

The post Three Ways to Move More appeared first on Biolayne.

Is sleeping well a struggle for you? Don’t neglect this crucial piece of the dieting puzzle that impacts both your physique and athletic performance.

The post Strengthening Your Sleep for Optimal Performance appeared first on Biolayne.

Layne discusses how Fat Metabolism works and how Fat burning occurs on a physiological level and how this is influenced by diet.

The post How Fat Loss Works – Episode 2: Fat Metabolism appeared first on Biolayne.

Diet breaks are renowned for psychological benefits, but research indicates they also play a physiological role in successful fat loss diets.

The post Diet Breaks: How and Why to Use Them appeared first on Biolayne.

The ketogenic diet is the greatest diet in the world. You will have more energy, you will get ripped as a greek god, and NONE of the calories count.

The post Why the Keto Diet Works – Calories Don’t Count! appeared first on Biolayne.

In powerlifting, competition frequency is a crucial consideration. Learn to align the number of your platform appearances with your specific goals.

The post How Often Should You Step on the Platform? appeared first on Biolayne.

If you are a female looking to get ‘toned,’ this article is for you. Read more to learn how resistance training is the key to your ideal lean physique.

The post How to Resistance Train for Women appeared first on Biolayne.

Layne explains how fat loss and calories in vs. calories out works, why it's not a myth, and why people get confused on it.

The post How Fat Loss Works – Part 1: Energy Balance appeared first on Biolayne.

Time-tested over more than a decade of competitive bodybuilding experience, these four tips from Peter Fitschen are guarantees for a great physique.

The post 4 Lessons Learned Throughout My Bodybuilding Career appeared first on Biolayne.

In this video I discuss why people so easily buy into bullshit and why they let themselves be manipulated by snake oil salesmen

The post Fitness Myths and Why People Hate Facts appeared first on Biolayne.

Regarding fiber intake, staying regular isn’t the only factor to consider. Read to learn how over consumption of fiber can impact training performance.

The post Fiber Intake & Performance Considerations appeared first on Biolayne.

I discuss my most recent setback and why my approach is the way it is.

The post My Injury Update appeared first on Biolayne.

Still think cardio will ruin your gains? Think again. Read more to get the skinny on cardiovascular training and its impact on strength gains.

The post How Cardio Can Make You Stronger appeared first on Biolayne.

In this episode we talk to Greg Nuckels about strength training, muscle growth, and fat loss as well as why people tend to want to buy into nonsense fads.

The post Physique Science Radio Episode 36 – Greg Nuckels appeared first on Biolayne.

Can you build muscle and lose fat at the same time? Conventional wisdom says no, but the answer is not as clear cut as you might think.

The post Can You Build Muscle and Lose Fat at The Same Time? appeared first on Biolayne.