All fat is not created equally, and its effect on disease risk can vary widely. Read more for a comprehensive review of obesity and CVD research.

The post Adiposity and Disease Risk appeared first on Biolayne.

Holly, like many people has difficulty moderating her diet. Thus, at BioLayne we have developed Protocol 1587 on How to Stop Overeating.

The post How to Stop Overeating appeared first on Biolayne.

Trying to get the most out of your training? Watch out for these ten sneaky mistakes that may be sabotaging your results without your knowledge.

The post Top 10 Resistance Training Mistakes That Are Killing Your Progress appeared first on Biolayne.

Layne and Holly discuss nutrition and training strategies to lose fat, increase muscle mass and maintain healthy metabolic rate.

The post BioLayne hosts Sydney Camp and Seminar with Layne Norton and Holly Baxter appeared first on Biolayne.

In this episode we discuss how protein is digested, absorbed, and utilized by the body. This will be a real eye opening video for many people.

The post How Protein Works Part 4 – How Much Protein Can You Absorb? appeared first on Biolayne.

Is the “organic” label worth paying more for? Check out this research-based analysis of both conventional and organic foods before you decide.

The post Are Organic Foods Superior to Conventional Foods? appeared first on Biolayne.

In the final part of this series Brian and Dr. McGill take me to Brian's gym and show me how to properly execute some of the rehab exercises and also give me pointers on squats and deadlifts.

The post Fixing My Back Part 3 – Lifting Instruction from Dr. McGill and Brian Carroll appeared first on Biolayne.

Are watches that display heart rate and caloric expenditure really worth their hype? We say yes, but only if you know how to use their data wisely.

The post Wearable Fitness Trackers: Worth the Money? appeared first on Biolayne.

Layne discusses how protein degradation aka breakdown play into muscle growth and turnover.

The post How Protein Works – Episode 3: Protein Breakdown appeared first on Biolayne.

Don’t miss a beet! Read on for the latest research surrounding beet root juice and its benefits on muscle gain and performance in the gym.

The post Beetroot Juice for Strength Gains: It’s not just for Endurance Athletes! appeared first on Biolayne.

Chill out! Cold exposure may actually be a good thing. Read on to learn about the extensive benefits of cryotherapy on health and athletic performance.

The post The Benefits of Cryotherapy on Health and Performance appeared first on Biolayne.

Dr. McGill discusses my injury, how it occurs, and ways to manage it. If you've ever suffered a disc bulge you don't want to miss this!

The post Fixing My Back With Stu McGill and Brian Carroll – Part 2 appeared first on Biolayne.

What’s all the hype about elastic bands? Do they REALLY make a difference? Learn to use accommodating resistance in your training for max results.

The post How to Use Accommodating Resistance in Your Training Program appeared first on Biolayne.

Are there actually benefits to jumping in the sauna post workout? The answer may surprise you. Read more for the extensive benefits of heat therapy.

The post The Benefits of Heat Exposure on Health and Performance appeared first on Biolayne.

The answer is, it depends! The rep range question is highly dependent on your specific goals. Read more to determine which range is best for you.

The post Which Repetition Ranges Work Best? appeared first on Biolayne.

My back injuries have been well documented and many people have said that I should retire from powerlifting, that it just isn’t in the cards anymore. I don’t believe that and never have. Brian Carroll reached out to me on instagram after my latest injury and asked about helping. I…

The post The Gift of Injury – My Comeback with the help of Dr. Stu McGill and Brian Carroll appeared first on Biolayne.

Ever wonder how much your diet and gut health impact your daily life? Look no further. We’ve compiled all the latest research to bring you answers.

The post The Microbiome, Diet and Health appeared first on Biolayne.

Do you prefer the structure of a meal plan, or the freedom of a flexible diet? Read on to discover the pros and cons of a structured diet for fat loss.

The post The Key to Successful Fat Loss appeared first on Biolayne.

Much has been made of both of these diets, but who really wins when it comes to weight and fat loss? A new study sheds light on some of the answers.

The post Low Carb vs Low Fat Diets – Which is Better for Fat Loss? appeared first on Biolayne.

What are Omega-3s? Where do I get them? How much do I need? All your questions are answered in this research-backed review on the infamous supplement.

The post The Low Down on Omega-3 Supplementation appeared first on Biolayne.