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2018-01-18T08:05:31.525Z
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If weight loss is your goal, you’re probably familiar with the low carb diet. In fact, you may be using some form of this diet plan right now or are thinking about trying it out to see if it really works for you. In either case, you’re going to want to stop and read this…

Continue Reading: The Truth About The Low Carb Diet And Weight Loss

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Do you want to know how to build muscle? Do you want to know how to do it… fast? If so, you’ve come to the right place. In this FREE, step-by-step guide, I’m going to lay out everything you need to know and every evidence-based workout and diet guideline you need to follow to get…

Continue Reading: How To Build Muscle Fast: The 15 Step Guide For Men And Women

The post How To Build Muscle Fast: The 15 Step Guide For Men And Women appeared first on A Workout Routine.

Ladies… we need to talk. Specifically, we need to talk about the 1200 calorie diet. You know exactly what I’m referring to, don’t you? Of course you do. Somehow, every woman on the planet has come to know of the concept of eating precisely 1200 calories a day for the purpose of losing weight. How…

Continue Reading: The 1200 Calorie Diet For Losing Weight: Myths vs Facts

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What you eat before and after your workout – aka your pre and post workout meals – is a diet topic filled with confusion, arguments, and misinformation. And then there are the questions. Good lord… the questions. Here’s an example of the type of stuff I get asked on a daily basis: What should I…

Continue Reading: What To Eat Before And After A Workout: The Ultimate Guide

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If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. And while there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are…

Continue Reading: How To Calculate Your Macros For A Weight Loss Or Muscle Gain Diet

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Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet. Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat…

Continue Reading: How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

The post How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle? appeared first on A Workout Routine.

I like to think most people understand that they need to eat LESS calories to lose weight, right? We’re all aware of this, aren’t we? What’s that now? We’re not? Most people think it’s carbs, sugar, fat, gluten, fruit, fructose, dirty foods and/or foods that cavemen didn’t eat that we need to eat less of…

Continue Reading: How Eating MORE Calories Can Make You Lose Weight (seriously)

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When you’re trying to lose weight or simply maintain your current weight, the last thing you want to see when you step onto the scale is unexplained weight gain. Not only is this the complete opposite of what you want, it’s also just flat out confusing. Possibly even depressing. Sometimes even concerning. I mean, here you…

Continue Reading: Why Am I Gaining Weight? 12 Causes Of Unexplained Weight Gain

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Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…

Continue Reading: The Greatest Fat Loss Program… Of All Time!

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Within the span of about a week, I unintentionally came across two big lists of diet and nutrition related tips. One claimed to contain the “50 best tips,” while the other apparently took things to a whole other level to contain the “101 best tips.” Upon seeing this, there were three thoughts that immediately popped into my head:…

Continue Reading: The 3 Best Diet and Nutrition Tips EVER!

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(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think many people will benefit from hearing. This is one of those times.) QUESTION: What’s the best workout and diet for turning my fat into muscle? Also, if you stop working out, is it true that…

Continue Reading: How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)

The post How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?) appeared first on A Workout Routine.

(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? And also, should I…

Continue Reading: How Many Protein Shakes A Day? Should You Drink Them Every Day?

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Okay, let’s get something important out of the way up front. If you came here thinking that the best foods to eat for weight loss are foods that will, in some way, burn fat and actually cause you to lose weight, then there’s something you need to know. That. Doesn’t. Exist. There is no such thing…

Continue Reading: What Are The Best Foods For A Weight Loss Diet?

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